Pregnancy brings mixture of emotions in a women’s life. They are happy for the arrival of new life into the world and scared for the involved during pregnancy. The phase from conception to birth is called as pregnancy. During this phase, the male sperm cell fertilizes in the female’s egg till the time of delivery- that last for almost 280 days. Certain time, the women may experience labor pain before the schedule period, thus results in premature baby.
Pregnancy includes lots of risks, which every mother thinks worth taking. The complication might be on mother or the unborn child. High blood pressure, asthma, cardiac problems, and liver disease may create complication during pregnancy. It is very important to take immense care during these days. Consume a well balanced diet along with proper sleep and regular exercise to have healthy pregnancy for both mother and unborn child.
Exercise during pregnancy scare people, but it is essential at least in some months of pregnancy. You do not need carry out certain muscle straining exercise. Opt for some light exercises such as walking or yoga. Yoga poses are considered as the best way to fight against the pregnancy complications. It prevents your unborn child and makes you healthy to cope with the delivery pressure. Yoga helps in keeping your mind calm and active, thus lessens the chances of morning sickness or constipation. It also reduces the labor pain ensures smooth delivery by opening pelvis and reducing the tension around birth canal and cervix. Yoga helps the respiratory organs and enables a person to breathe properly, which is very essential during pregnancy.
The yoga poses that can be useful during pregnancy are as follows, but do not push your self for some poses. Even do not carry out certain poses that might exert pressures on your body.
- Tadasana – Mountain pose
- Trikonasana – Triangle pose
- Warrior pose (do not carry out this asana if you are suffering from high blood pressure, neck problems, and diarrhea)
- Standing Side stretch pose
- Standing spread leg forward bend (people with lower back should avoid this asana)
- Paschimothanasana – Seated forward bend
- VIrasana – Hero pose
- Upavista Konasana – spread leg forward fold
- Fish yoga pose
- Bidalasana – Cat pose ( not advisable if you have suffered from chronic back pain or injury)
- Sirshasana – head stand
All these yoga poses have been specially recommended for pregnancy. Stay calm and healthy during your pregnancy to have healthy pregnancy.
