Chives although known to most as a culinary ingredient used in the yummy baked potatoes is a great source of medicinal properties. Chives can be obtained from any grocery store and you can also grow chives plant in your container garden or backyard. The best way of having chives for deriving its health benefits is using it as a flavoring ingredient in salads, stews, pastas and soups. This will heal you from inside while adding an additional zinc to the foods. Below we have discussed about the most prominent health benefits offered by chives.
- Chives contain a healing c
ompound called allicin; it is the same compounds responsible for the healing effects of onions and garlic. Allicin can effectively reduce blood pressure levels of hypertension patients; the agent is also useful in lowering the levels of LDL cholesterol and increasing the levels of HDL cholesterol. As a result of these features of allicin, chives are excellent remedies for people suffering from cardiovascular disorders. - Chives can also be helpful in fighting cancer. This feature of the herb is attributed to its antioxidant content. The antioxidants work by destroying the free radicals, which in turn discourages the spreading of cancer. Consumption of chives also promotes glutathione production in human body. Glutathione is an agent, which allows our body to recognize the cancer-causing elements and toxins and eventually eliminate them.
- Intake of chives is also known to improve our digestive functions. This herb helps us to digest the food more efficiently and use up more essential nutrients from them. Chives rid our intestinal tract from the harmful viruses, fungi and bacteria, as a result of which we experience healthy digestion. A clinical study on chives suggests that the herb is capable of killing a minimum of thirty strains of the bacteria salmonella, a family of bacteria known to cause severe digestive disorders.
Hence, chives should indeed be included as part of our meals on a regular basis to improve our health.
