According to most of the recorded facts women at higher rates are the sufferer from vitamin B12 deficiency. And there are more chances in folks who adopt themselves as vegans. Usually vitamin B12 is found in huge amount in meat products but, there are certain products that have been invented for veggies.
Vitamin B12 is a fellow member of vitamin B compound. It consists of cobalt and thus it is well known as cobalamin. It is absolutely produced by bacteria that are mainly found in meat, eggs and dairy products. It took an extensive research to find components of vitamin B12 in plants. But since plants are not able to synthesize this to greater proportion there are many substitutes that secrete vitamin B12.
Vitamin b12 deficiency actually creates huge health hazards. They are practically visible also. As vitamin b12 is helps in making blood cells in body its main function is to create red blood cells and maintain a salubrious nervous system. As there is cell divisions process that takes place in human body, vitamin b12 is vital for manufacturing DNA.
When vitamin b12 deficiency occurs during the entire process where cells are separating speedily, and especially the bone marrow tissues which are accountable for red blood cell construction, there is a disruption in DNA production which forms irregular cells known as mega oblasts .The outcome is anemia.
To sustain a healthy nervous system it is very important to provide vitamin B12 to your brain. Usually the deficiency in vitamin B12 cause great damage to the nervous system as our nervous system are bounded by an isolating fatty covering which constitutes of a compound protein called myelin. It is here that vitamin B12 comes in action; it helps in metabolic process of fatty acids that is necessary for the preservation of myelin. The drawn-out deficiency of vitamin B12 causes nerve deterioration and irreparable neurological break down.
The dietary source for vitamin B12 hugely relies on meat and dairy products but there are certain products that which do consist of vitamin B12 and can be consumed by vegetarians:
Soya Milk:
The Soya bean is the seed of the leguminous Soya bean plant. Soya food is considered as a staple food of the Chinese cuisine from the ancient times but from 1960’s they are also extensively used in western countries. Soya is an outstanding source of protein and equivalently is low in saturated fats. Plus is cholesterol free.
Soya milk is an substitute to dairy milk and readily available in supermarkets. It is widely used by health conscious section of the society. It is simply prepared by drenching soya beans in water which are filtered to get rid of the fiber.
Well it can also be gained from Soya protein isolate or Soya flour. Soya milk consists of low fat content rather than that of fat present in cow’s milk.
Soya milk has lower percentage of saturated fat, and is free from cholesterol.
The properties of carbohydrate are low in Soya milk and at the same time is a excellent source of protein.
Breakfast Cereals:
The breakfast cereals that are consumed world widely in huge proportions. And this are easily available in any super market but the precaution that you need to take is just check the content of vitamin b12 that packet contains.
Always buy the packet that has label of Nutritional facts that have good amount of vitamin b12.
Vitamins b12 found in breakfast cereals are in the form cyanocobalamin or cobalamin.
They are also known as fortified breakfast cereals which can be consumed with a bowl of skimmed milk.
Cheese:
Cheese is a dairy product but is considered as one of the favorite among the kids. Even adults like to consume cheese in good proportion. Cheese consist good amount of vitamin b12. But different cheeses have different levels of proportion. Like Swiss cheese have the greatest amount of vitamin b12.
Usually cheeses are available in huge amount in super markets.
Sunflower Margarines:
Sunflower Margarine is popular as the first margarine to be dairy-free and as well as soya-free. Additionally it is free from extra seasoner. Sunflower Margarine Pure is very much appropriate for vegetarians as it consists of no animal or fish products.
The sunflower margarine is believed to be having a good content of vitamin B12 which is very useful in the diet of vegans. Normally it is anti oxidant also contains vitamin A,D and E making it rich for your diet. Consuming sunflower margarine as vegetable topping or include it in your cakes, icing and cookies will provide a great amount of vitamin B12 to the vegans.
“If slaughterhouses had glass walls, everyone would be a vegetarian.” -Paul McCartney.
I completely understand the dilemma of vegetarians but the diet they have adapted don’t need to alter. And no need to pop in some pills for the deficiency of certain vitamins. God have himself bestowed the solution in the form of some food. So relish it and gain the profits form them. Stay away from deficiency.
