The rest five of the Mudra which are also equivalently important to our health. So here we are providing you with the required information. – Previous five mudras 6. Surya Mudra: Surya Mudra can be termed as Mudra of Sun in English. As the term provides half of the information like it is related to sun. Sun is the father of all planets. It is sun who provides light and energy to the all the living organism in the entire world. Thus this Mudra helps us a lot in getting revitalized. The very first sun being the sign of energy it reduces dullness and tensions from mind making a person cheerful and energetic. This Mudra helps in lessening the level of cholesterol and lowers down your weight. It is also recommended as best solution for digestion troubles. The thyroid gland present in human  [...] 

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 Many times the things that are being taught in our early childhood are craved on our brain. Like during my kindergarten days I was very much fascinated by drinking tea. As my parents use to have tea I use to demand for tea but like parents know how to take the best care and limit their kids. My parents use to scare me that the kids who drink tea are taken by wicked old ladies and punish kids drinking tea. This fake story has still kept me away from drinking tea. I still crave for  [...]