Life is filled with deadlines, demands, hassles, and frustrations. For many individuals, stress has become so common, that it is often looked upon as a way of life. Complete elimination of stress is not desirable. When present in small amounts, stress helps individuals perform tasks under pressure. It can motivate you to perform at your best. The mind and body will ultimately pay the price if repeatedly exposed to stress. Individuals should not feel completely overwhelmed. When such situations occur, individuals should try to balance their nervous system. In order to protect yourself from stress, it is important to learn stress’s signs and symptoms. This can prevent its harmful effects. Stress is a physical response that is normal. It is a response to events that threaten or upset the natural  [...] 

Juvenal describes it best when he says” You should pray for a healthy mind in a healthy body”. It is a world wide accepted fact by the physicians that mind plays a vital role in causing and healing diseases. There are many cases for the matter mentioned in medical journals but nothing teaches you then your own experience. My mum who is in her 45’s now had suffered from appendix in her 30’s which was cured but during the same phase she was diagnosed with gastric ulcer. It took about three years for treatment. Her doctors no doubt worked on her case very efficiently and whole heartily closed her case. But god left the doctors spellbound when they found a severe damage to her uterus. They got rid of it through surgery but this took a huge span of fours years to wind up the treatment, while  [...]