The maternal instincts of a woman arise almost entirely from the female hormones within her body. These hormones are produced in ovaries which are located deep in pelvis. Two main hormones which are responsible for menstrual cycle in women are estrogen and progesterone. The menstrual flow is associated with the female functioning of ovulation. It is a natural method to rinse out the inner surface of womb and enables reproduction to take place normally.
The problems linked with menstrual flow are premenstrual tension, excessive menstruation, painful menstruation and sudden stoppage of menstruation. These disorders are quite common but they are not a sign of normal health. Most of the menstrual disorder is caused due to nutritional deficiency. It also leads to improper metabolism of the female sex hormone.
Like the excessive pain during menstruation is known as dysmenorrhoea, is suffered by many of female species. The turmoil is traceable to a deliberated and toxic condition of the system due to poor eating habits, faulty lifestyle and nervous exhaustion. The pain occurs prior two or three days and even during menstrual cycle. The pain that starts before menstruation indicates that that the ovaries are not functioning properly. Then the pain that begins with immediate commence of menstruation is a sign of uterine flexion. And finally when the pain occurs during menstruation, it clearly means that the womb itself is inflamed.
Usually with the excessive pain there are lots of menstrual cramps. They take place when the muscles of uterus get contract to push out endometrial tissue and blood during menstrual cycle. The various disorders relating to menstrual flow are indicative of the low level of a woman’s health and a toxic condition of her sex organism. The disorder being systematic in origin can be tackled only by treating the system as a whole to remove the toxicity from the body and build up the general health. A very well balanced diet should be followed by the victims.
The diet factor is the utmost important. Fruits and salads are natural body cleansers and health restoring foods. They should be clubbed with whole grains, nuts, seeds and sprouts. The diet should also comprise adequate amount of protein but more emphasis should be on iron rich food. Vitamin B12 has been helpful in restoring normal menstrual cycle.
Divide your meals in six portions instead of having three meals. It will guard you against low blood sugar level. The daily menu of a health building and revitalizing diet is mentioned below:
I. An all fruit diet should be followed for at least three to five days along with three meals a day. If you are underweight then add a glass of milk to each fruit meal.
After these five days of proper fruit diet you may consume a well balanced diet:
Early morning:
Drink a glass of lukewarm water mixed with freshly squeezed lime juice and sweetens with teaspoon of honey.
Breakfast:
Enjoy your breakfast with fresh fruits and a glass of milk. You may also add seasonal fruits to your breakfast.
Lunch:
Have a bowl of freshly prepared steamed vegetables along with two to three whole wheat chapattis. Also sip a glass of buttermilk. Butter milk is very good for digestion.
Mid afternoon:
Drink a glass of fruit juice. Fruits like apples, pears, grapes oranges, peaches or watermelons are very beneficial for the health. Or you may consume juice prepared from veggies like spinach; beet and carrot are also considered to fuel our health.
Dinner:
Grab a bowl of fresh green vegetable salad dressed with sprouts and lime juice.
Bedtime snack:
Sip a glass of milk sweeten with honey. Or you may grab an apple.
Strictly avoid food stuffs like white sugar, fried food, pickles products prepared from white flour, tea, coffee, soft drinks, candies and condiments.
Well apart from a well balanced diet certain home remedies are discovered to alleviate pain.
The homely remedies that are very beneficial on the menstrual cycle are as follows:
Parsley is one of very effective home remedy to reduce the menstruation pain. Drink half cup of parsley juice; it can be clubbed with vegetable juice like carrot juice.- Sesame seeds work amazingly on heavy bleeding. They even lessen the pain of menstruation period. Add one or two teaspoon of sesame seeds in water and let it boil. Strain the mixture and drink twice in day.
- Even papaya is considered as very good on the problems of menstruation. Eat some pieces of raw papaya, as papaya helps in appropriate functioning of the uterus muscles. Thus letting a smooth flow.
- You may also have banana to lessen the pain and excessive bleeding. Cook banana leaf in little amount of oil and consume it with curd, it quickly relieves the pain in back and stomach. And it curbs the extreme flow of blood.
- Ginger is also considered as one of effectual homely remedy. Smash few pieces of ginger and boil them in water. Filter the mixture and drink twice in a day. You may add a teaspoon of honey to it. Even just by chewing some raw ginger piece will also help to reduce the pain of menstruation.
- Extract the juice from beet and add one teaspoonful of honey to it. Mix it well and sip the juice for smooth flowing of blood.
- Add half teaspoon of cinnamon powder to one glass of warm milk. Drink this milk before retiring to bed. You will have sound sleep and will lessen the inflammation.
- Take a glass of warm milk with half teaspoon of turmeric, sweeten it with honey. This mixture is very much beneficial to restore your energy as turmeric is antibacterial and antioxidant it flushes out all toxic matter from the body. Honey contains natural sugar which restores the energy and torn off body.
- And lastly you can dissolve two aspirin in glass of warm water. Add one half teaspoon of honey to it and drink the mixture.
- The simplest remedy to get rid off the pain is to have hot showers or just hip bath, which is also very beneficial. You may add leaves to your bathing water. Neem kills all bacteria that create infection. Usually when the blood flow is heavy and the vagina part is not cleaned properly then there is lot of chance for infection to strike. Thus neem water will help in proper cleansing.
- Massage your abdomen with any essential oil like olive oil, almond oil, neem oil or lavender oil. Massaging will relax your muscles and will prevent from muscle contraction.
- You may put hot compressors on your abdomen or back pain. It will reduce your pain quickly. If hot compressors are not available then a very simple method is to soak a thick cloth in hot water. Squeeze out the water from cloth and place the cloth on your stomach. This will lessen the contraction during the menstruation cycle.
These are some simplest method to get rid off the pain in menstruation.
