With unusual diets and quick fixes to burn that extra calorie doing the rounds the cases of constipation are also on a rise. Constipation can be a bad start to the end or a sad ending for the day. It is a burden to carry and can make one uncomfortable and disturbed.
Why me?
Constipation can be temporary situation for some while some can be facing it on an everyday basis. The bloating of the belly which can impart a penguin like feeling can make us swear on never being seen without a shirt. Constipation is the best sign our body can give us to suggest we are missing out on some food component.
Too less or too much is bad!
Fiber is crucial for the efficient and effortless functioning of our urinary system. While fiber in less quantity can cause constipation, high fiber food can also do the same. Especially fiber from a bottle like fiber granules Metamucil can cause constipation because they tend to form a block in the intestine as they expand a lot.
Hail organic fruits and veggies!
Junk food and nutrient less food which we gorge on nowadays make constipation more common then we think it is. There are many great food stuffs available today that can aid in countering and preventing constipation in individuals. Organic fruits and vegetables have a good healthy dose of nutrients and fiber in them.
Organic mangoes are great for their fiber and taste. A healthy portion these mangoes have enough natural enzymes which ease and clean the belly and the intestines. They have a soothing effect on the digestive functioning.
Pineapples and kiwis pack a punch!
Many fruits have a similar effect as the mangoes which are natural and great colon cleansers. Pineapple is also best for its fiber content again helping in packing a punch against constipation. Kiwis are also delectable and great for their enzymes as well as fiber content.
Salad and yogurt:
Eating yogurt is ideal for digestion and milk should be avoided by adults who face constipation on a regular basis. Cheese is also known to cause constipation symptoms in many. Vegetables are best to help things move along smoothly in the bowel. Cucumbers, tomatoes, red onions and fresh salads minus the heavy dressing can help increasing the fiber content. Apple is the best and filling snack for those extra cravings between meals.
Ginger helps and how!
Ginger is its grated or whole form can help relieve bloating and the gas accompanying constipation. My friend complained of constipation last time when he had a lot of tuna fish. He also noticed that a can of tuna with mayo worked better for him then tuna seared steak.
So check what works best for you and what doesn’t before banning and food substance. Remember not to avoid any food group such as carbohydrates and fats as it is required for the healthy functioning of the body.
