Heat stroke generally occurs when the temperature of the body rises above normal temperature. Due to certain metabolic activities, our body starts releasing excessive heat. This heat is then transferred to our environment via our body in the form of radiation. Our skin releases heat in the form of sweat and thus our body maintains normal temperature. The imbalanced condition in releasing the amount of heat is known as heat stroke. Never neglect such conditions as, it might lead in severe problems.
Whenever you feel heated, just check out certain signs that will give you a proper indication. The symptoms that affect heat stroke are as follows:
- Rise in body temperature
- Increase in pulse rate
- Difficulty in breathing
- Irritation
- Seizures
- Perplexed
- Decrease in sweating
Sometimes the person also suffers from hallucinations, which signals about intensity of heat stroke. Even if these signs will fade away in sometime, but the damage that skin experiences is curable only with proper treatment and medication. No doubt that our kitchen comprises of many remedies that are effective in curing heat stroke. These remedies are easily available and have an immediate effect on heat stroke. With the help of these remedies you can easily bring down the situations in control.
- Raw mango juice is very much effective for curing heat stroke. Boil raw mangoes in water and peel off the skin. Scoop out the pulp and blend it with some amount of jaggery, black peppercorns, cumin seeds, coriander seeds, and salt. Whip all these matter and add water as required. To cure heat stroke, drink this mixture for three times in a day.
- Another effective remedy for the treatment of heat stroke is consuming roasted raw mango. You need to roast a raw mango and extract out pulp. Add some amount of sugar or jaggery to the pulp. Mix the mater and eat it whenever you notice the symptoms of heat stroke. It provides quick relief to your troubled health.
- Even onions are good to guard yourself from heat strokes. Peel an onion, extract the juice and apply behind your ears. Dab some of the juice on your chest also. This remedy will reduce the intensity of inflammation within twenty four hours.
- During excessive heat, you may roast an onion in open pan. Add some sugar and cumin seeds to onion. Consume this mixture to prevent yourself from excessive heat.
- In fact just add some onion to your salad and it will keep you away from heat in summers. It is very good remedy for people having sensitive skin.
- Plums are also best remedy to fight against excessive heat. Soak some plums in cold water. After some time, mash them in the soaked water. Drain the mixture and drink the water. It is also very good remedy to heal burning sensation.
- Heat stroke can cause slight fever, which should be controlled immediately. To get an instant relief- boil tamarind in some amount of water. Filter the mixture and sweeten it by adding few spoons of sugar. Drink this mixture two times in a day. People who are highly sensitive to chill atmosphere should consume this drink. This solution can also be used as compressor. Soak a clean cloth in tamarind solution and place it on your template. This will reduce your temperature as well as protect your from excessive heat.
- Add some sugar to fresh coriander juice and drink it two times in a day. During summers, this is one of the useful drinks to combat heat.
- To get an instant relief from heat stroke, drink juice of basil leaves. Add some amount of sugar to juice for taste. This is natural sunscreen to guard your skin from excessive heat.
- Pound few black peppercorns and mix it with coconut milk. Prepare a paste and apply it on affected skin. If the body gets heated use this paste to cool down your body.
- In this condition, your body also suffers from dizziness. In fact dizziness can cause many complications with heat stroke. Smash some amla fruits in water and prepare a drink. Add some sugar to your drink for better taste. Alma is also rich in vitamin C thus provides sufficient amount of energy to the body.
- You can even cool down your body with simple recipe- Grind five grams of fennel seeds, rose petals, gojiva flower, and java flower together. Add some milk and sugar to the mixture. Consume the paste for three to four days. It will help you in bearing extra heat.
- It is very much essential to eliminate out excessive heat from the body. Hence you may add a dash of salt to butter milk and consume this drink three to four times in a day. This is considered as one of the best remedy to beat the increasing heat. This drink is also beneficial in curing other summer ailments such as scanty urination and excessive thirst.
- Even a massage with peppermint oil or rose oil will be effective in release heat from the body. The cooling properties of this oil will bring down the level of heat in your body.
- Add some rose syrup to cool water and drink this mixture for three times in day. Rose is natural healer and possess cooling properties, which cool down your body.
We have mentioned some of the most effective home remedies to beat excessive heat. But, it is essential to consume proper diet during summers. Oily, fried, greasy, and junk food imbalances the digestive system of the body creating more complications. Do not avoid drinking water as; this will cause dehydration. Dehydration worsens the heat stroke, which disturbs the normal functioning of organs. Thus, drink ample of water and other fluids such as fresh fruit juice or vegetable juice. Never consume carbonated drinks- it is a health spoiler. Carry a bottle of water whenever you leave your home. Pour some rose water in spray bottle, and use it to clean your face during excessive heat.
