A healthy and strong heart is a symbol of a healthy and robust lifestyle.
To keep your heart fit and healthy one must follow some of these tips mentioned here:
Smoking is one of the most significant factors for developing heart disease as tobacco can damage your heart, blood vessels, leading to narrowing of arteries and ultimately on a fast track to heart attack. The best part is, though is that when you quit smoking your risk of heart disease drops dramatically within just one year and you will start reaping rewards as soon as you kick the butt.
Physical activity helps you contro
l your weight and can reduce your chance of developing other conditions that put strain on your heart such as high blood pressure, high cholesterol, diabetes. Even shorter time of exercise and work outs will benefit you if you are short of time. Activities like gardening, house- keeping and outdoor games will help you a lot in keeping your heart young and healthy.
Maintain a healthy nutritious diet which protects your heart and involves eating food that are low in fats, cholesterol and salt and consists of fruits, vegetables, whole grains, low fat dairy products, beans and fish reduce your risk of heart disease. Avoid junk food with high cholesterol, red meat, and have sugar free snacks and beverages.
Maintain your ideal weight by living a healthy life style as your weight gain is mostly fat rather than muscle and reducing your weight by just ten percent can decrease your blood pressure, lower your cholesterol. Maintain a chart of your weight and keep your weight stable and constant.
Always check your blood pressure and your blood sugar levels regularly and initiate action if needed at early stage.
Adults should check their cholesterol levels once in every five years starting from the age of 20.
Consult your doctor if you are considering the pill or hormone therapy for menopause.
