Healthy Diet To Cloudy Cataract

Eye is the most sensitive and important part of the body. People usually tend to neglect this part of the body by assuming that the eye troubles are all due to the stress and hectic lifestyle. And this is the major reason that the eye trouble is the most common problem in the world.

Well there are many ailments that are associated with the eyes but the most common is cataract. This word literally means waterfall in Latin. But it is associated with the ills of eye.

A cataract is actually the clouding developed in the crystalline lens of the eye which alters the degree slightly, to complete cloudiness which blocks the passage of light.

Blindness results when no light rays are able to enter the eye through the ability of lens.

Cataract is usually linked with other defects of eyes. There are the four factors which contribute to the loss of lucidity of the lens:

• Due to the impure blood in the body there is stagnation of the fluid current in the lens.
• Weak in nourishment leads to lessen the strength and resistance of the delicate lens fibers.
• Irritation on the fibers of lens is caused due to the deposition of acid and salt between the lens fibers.
• Too much of pressure exerted on the fibers of lens eventually destroy them.

Many of the time the wrong diet produces good amount of toxins in the body. The toxic matter in the blood stream travels throughout the body to find home in the weakest part of the body. Any part of the body usually gets weak due to improper diet, excessive strain and local irritation. And as the time passes by then the cataract starts developing.

Rather factors that effect the cause of cataract is heavy intake of caffeine, alcoholic drinks, sugar, salt and smoking.

Well there are few signs of cataract like in initial stages the victims have blurred vision. It becomes impossible for patients to see the sights properly.  With the progress in the cataract the patient may get double visions.
In the very start they may have better vision in twilight than in the full day light.

Cataract is the most obstinate conditions to deal with. Well if it has not reached to the level of grave then surgery can be avoided. But if the level of intensity is more then there is no other option than surgeries. If the cataract is in early stages then there natural ways to heal.

At very first you need to clean the entire system of the body from all the toxins present in the body.

• Well to start with it will be very beneficial to undergo fast for three to four days.
• You will have to fast on orange juice for three days. During this period orange juice is diluted in water should be consumed in every two hours and the bowels are cleansed with warm water enema.

After you have winded up with the juice fast sincerely there is diet chart that should be followed for ten to fifteen days:

Breakfast:

• Intake of juicy fruits

Lunch:

• Raw vegetable salad dressed with olive oil and lime juice with cooked raisins, dates or figs.

Dinner:

• Consume steamed vegetables and a few nuts and fruits.

Thereafter you may adopt a well balanced diet:

After rising:

• Consume twenty five black raisins which are soaked overnight in water in a copper vessel.

Breakfast:

• One should have fresh fruits with a glass of milk which should be sweetened by honey and add some almonds.

Lunch:

• During the lunch time consume steamed vegetables with two to three whole wheat chapattis and a glass of butter milk.

Dinner:

• Dinner should be light, a large bowl of fresh salad of green vegetables with sprouted mung beans and cottage cheese. You can ereplace cottage cheese with butter milk.

Before going to bed:

• A glass of fresh milk with few dates.

Food that has to be strictly avoided:

• White bread
• Refined sugar
• Cream
• Refined cereals
• Rice
• Boiled potato
• Pudding and pie
• Strong tea or coffee
• Alcoholic beverages
• Condiments
• Pickles and sauces

Well to finish but before that some additional measures that are beneficial:

• Have a long walk in the fresh air.
• And carry out some eye muscle exercise and palming

And a precaution that has to be noted is the short juices should be followed fast are followed by restricted diet. And repeat it after every two months.