A mother is the most worried person the earth. She has to struggle between her good health and yummy taste. Mothers want good health and thus they prepare different nutritious dishes, while kids thrive for good taste. They are fussiest eaters as; they won’t eat food unless the food is for their choice. Most of the times, mothers have to take extra effort to prepare the attractive food. In fact this drama starts right from morning breakfast. I have seen many women running behind their kids for making them drink milk. Many times they have to bribe the kids for drinking milk.
Milk is the pop- star of calcium as; it is loaded with ample of calcium, which is beneficial for proper growth and development of the body. But, certain times kids are allergic to milk. As, our body needs good amount of calcium it is necessary to find out substitutes for milk. Few people might be worried for calories, as consumption of milk means gulping down ample of calories in the body. Well, even such people require calcium in the body. Thus, we have found certain products that will not increase the level of calories in your body and keep you away from allergies.
Our smaller intestines generate an enzyme known as lactase that breaks down lactose- natural sugar in the milk. As, their body is developing, they produce low amount of lactase. Since, there is low amount of lactase; their body is not able to digest lactose. This leads to indigestion and allergy in kids. But, as our body requires calcium in the body, we need to feed them with milk. The reason milk is so much admired by nutritionist and researchers are its essential ingredients such as, Calcium, vitamin D, riboflavin, and vitamin B12. So, to fulfill the emptiness of milk, we are providing you with certain alternatives that will complete the requirements of body. There is no doubt that any alternatives won’t replace milk but at least they can fit close by.
Soy milk:
Soy milk is the best alternative to cow’s milk. It has been proved that soy milk contains more nutrients that are beneficial for better growth and development. Soy milk is recommended by many practitioners and nutritionist is its healthy components. This milk is rich in proteins and comparatively good source of fiber than that of cow’s milk. The biggest benefit of soy milk is the presence of isoflavones- a chemical similar to estrogen- that protects our body from many serious illnesses such as, cardiovascular diseases, osteoporosis, and cancer. Thus, it is anytime beneficial to consume soy.
Almond milk:
Those kids who do not like the taste of milk can anytime shift to almond milk. Almond milk differs a lot from cow’s milk as; it gives a crisp, light, and nutty flavor. Almond milk is very much nutritious as it is rich in Vitamin E, magnesium, and potassium. This milk is also low in calories, so if you are worried about your child’s overweight, don’t hesitate to feed them with almond milk. You do not need to store almond milk in refrigerator all the time. Add this milk to coffee or cream of wheat to have amazing flavor. You may notice the same consistency as that of cow’s milk, which will make your delicacies richer.
Oat milk:
Oat milk is good alternative to cow’s milk, as it is very tasty and nutritious. According to western herbalist and nutritionist oat milk is best tonic to improve the nervous system. Oat milk is usually prepared from presoaked oats – hulled grains- that are broken into trash. This oats are soaked for few hours, drained and then rinsed. Oat milk is very light and sweet in taste. Thus, it is great alternative to skimmed milk or low-fat milk. This milk is good source of fiber, vitamin E, and folic acid. As oat milk does not contain lactose and fat, it is beneficial to control the level of cholesterol. Due to the presence of photochemical in this milk, it guards our body from cancer and cardiovascular diseases.
Organic Hemp Milk:
One of the best substitutes to cow’s milk, organic hemp milk is obtained from hemp seeds. This milk contains good amount of Vitamin A, E, B12, D, iron, folic acid, Omega fatty acids, riboflavin, and calcium. Organic hemp milk is good for the people who dislike dairy products and milk. The intake of organic hemp milk will nourish your hair, skin, and nails. It will strengthen your immune system that will be able to fight against numerous infections. The consumption of this milk makes your heart strong and improves the nervous system. Thus, makes you healthier and stronger.
Rice milk:
It is definitely surprising when you hear about rice milk, but do not worry. It is one of the healthiest choices in natural drinks. Rice milk is extracted from brown rice – is generally combined with dispersed cane juice and dispersed cane juice. You may use any natural sweetener instead of evaporated cane juice. This milk is beefed up with vitamin D and calcium.
Rice milk is rich source of carbohydrates, thus it is one of the best useful alternative to cow’s milk
While you buy these products from supermarkets, do check their nutritional level. Certain brands contain large amount of sugar, thus welcoming good amount of calories in your body. People following diet schedules and on verge of loosing weight should substitute the intake of cow’s milk with any of the above mentioned milk. If your child is overweight, replace the intake of cow’s milk in your child’s diet.
Obesity among kids is increasing day-by-day. Thus, they suffer from numerous ailments at very young age. So, it is the responsibility of parents to keep their children healthy and fit. Keep a check our kid’s diet and include as many as nutritional food in their diet. Make them eat more of fresh green leafy veggies, bright colored fruits, multi grains, whole wheat products, natural drinks, and cereals. Explain them the importance of exercise and ask them to follow regular exercises. Lastly, adequate sleep is the most essential to keep your body energetic and healthy.
