The rest five of the Mudra which are also equivalently important to our health. So here we are providing you with the required information. – Previous five mudras
6. Surya Mudra:
Surya Mudra can be termed as Mudra of Sun in English. As the term provides half of the information like it is related to sun. Sun is the father of all planets. It is sun who provides light and energy to the all the living organism in the entire world. Thus this Mudra helps us a lot in getting revitalized.
- The very first sun being the sign of energy it reduces dullness and tensions from mind making a person cheerful and energetic.
- This Mudra helps in lessening the level of cholesterol and lowers down your weight.
- It is also recommended as best solution for digestion troubles.
- The thyroid gland present in human body is sharpened with the regular practice of this Mudra.
Well like I said it is sun Mudra there is no need to practice it in morning sun or something like that. Just follow a simple step:
- While bending the annularly i.e. the ring finger just press it with your thumb.
And yes you need to follow this procedure every day for five to fifteen minutes.
7. Prana Mudra:
Prana Mudra which is regarded as Mudra of Life:
As the name indicates that it is related to life, it helps us in getting stronger internally and physically. Many times a person look very healthy from externally but internally they are very weak. Such people cannot handle pressure; they often get panic and think unnecessarily. Your brain is the key to the power you excess hence it is very important to have a healthy brain. And I need not tell you all readers that when all your brain receives all the required nutrients and relaxation it is considered as the healthy brain.
So Prana Mudra helps in developing the power of brain and the cells.
- Especially it is best recommended to boosts the immunes system of the body.
- Your vision is highly benefited with the practice of this Mudra and eliminates all the troubles that are linked with eyes.
- There is hell lot of people who are facing with vitamin deficiency. And all this folks just pop in some pills and get revitalized temporarily but people forget that problems should always be eradicated from the root levels and hence Prana Mudra gives on amazing increment in vitamin level of the body.
- It also reduces the clamps that take place in blood vessels.
This method can be performed in flowing steps:
- Twist the third finger and pinkie i.e. the little finger and contact it with the tip of thumb. But during this process let the rest two fingers stretched.
Well feel free to perform this Mudra any time no reservation of time.
8. Apana Mudra often known as Mudra of Digestion:
The English term Mudra of Digestion shows the uses of this Mudra. Well this Mudra is related to cure all the digestion problems. Hence it also regulates the excretory system of the body. Actually whatever your body eats it has to be digested properly so there is proper excretion.
- As it is helps the digestive system of the body it is very helpful is the constipation.
- This Mudra keeps diabetics in control.
- The day to day practice also cures piles.
This method can be performed in very easy steps:
- Connect the second finger and the ring finger with the tip of the thumb while the forefinger and the little finger should be sustained straight.
You may practice it day by day for forty five minutes.
9. Apana Vayu Mudra reckoned as Mudra of Heart:
Heart the main organ of the body needs extra care and attention. We usually tend to neglect the most delicate part of the body. Once a person suffers from cardiac problems he realizes the importance of it. It is proved that Mudra acts as powerful as an injection for heart troubles.
- As it is related to heart it mainly improves the strength of the heart.
- Usually, a heart patient trembles a lot; hence practice of this Mudra controls the shivering.
- Apart from this it also regulates excretory system.
- It restores the gas related problems.
Well I would like to tell all the individuals that it is not very difficult to carry on this exercise:
- The tips of the second finger and ring finger touch the tip of thumb, while the forefinger touches the bottom of thumb and little finger extended out.
There is no harm in practicing this Mudra as many times as you can. And especially it is regarded best if Heart patients and Blood Pressure patients can practice it for fifteen minutes regularly two times for healthier results.
10. Linga Mudra 
is well known as Mudra of Heat:
Usually in winter we need a lot of energy to beat the cold and hence body needs to generate good amount of heat. Thus Linga Mudra helps is forming heat in the body and battles with cold in winter.
- Besides it also gives strength to the lungs while producing phlegm.
- It also protects you severe cold.
- It is regarded as the best cure for bronchial infections.
- The Mudra of Heat revitalizes your body.
It is a simple method to practice this Mudra:
Intermingle the fingers of both the hands and keep the thumb of the left hand upright and enclose it with the thumb and the index finger of the right hand.
While performing this Mudra you need to take a caution that don’t carry out it for a longer time as it produces a lot of heat in the body. if carried for a longer span it may also develop sweat in winter.
Life is very precious. It is not important how long you live? But yes it is very important how you lived your life? How many minutes you waste of your life, in grumbling about the errors that occur? Grumbling over thing that is done by every creature human being is the one who fights with calm and smiles whenever an error occurs. Everything in life almost everything can be sorted with just a smile.
Thus these Mudra are one the most peaceful way to eliminate all problems with a just a little effort and smile.
Read more at: Hasta Mudra: Beneficial For Age Groups – Part 1
