You suddenly have to leave your best friends birthday party but it is not because you’re ex girl friend has crossed your way. It is more serious than you people are assuming. Nothing can be more annoying when you are far away from your friends and fun, grumbling over the pain that has suddenly occurred in your tummy.
Stomach pain is a very universal ailment which occurs anytime and most of the times we are unaware of its cause. But the pain in stomach usually grabs entire attention diverting you from all work. Most of time pain in tummy or abdomen is symptom for many rather ailments. There is usually tremendous pain in abdominal part of the body thus making it impossible to sit or stand. And sleeping is out of question. It just becomes impossible to sleep when there are cramps in your tummy. The pain also differs as it can be burning, cramps, biting, throbbing and piercing.
Numerous factors which results in stomach ache are as follows:
- Anxiety and stress
- Menstruation and Pre menstrual syndrome
Indigestion- Upset stomach
- Abdominal disorders
- Food allergies
- Viral or bacterial infection
- Constipation
- Food poisoning
- Kidney stones
- Infection in urinary tract
- Stomach ulcer
- Appendicitis
- Cramps in intestine
- Swelling of intestines tracts
- Excessive gas formation
As the pain starts on a mild level it gradually increases if neglected. On top of that your tummy even refuses to eat anything as there is high level of discomfort in the area of stomach. The increased level of gas and acid sparks the burning sensation which even leads to dehydration in body. During stomach ache the urine turns acidic. The pain definitely should not be neglected but many times the pain begins in mid night. Thus getting any medical attention is not possible. But we have a great place in our home which preserves ample amount of natural remedies. Our kitchen is the best place which offers some of the best medication for stomach ache.
We will provide you with some of the best homely remedies which will alleviate your pain within few minutes like:
- One of the best remedy which is also easy to make is peppermint drink. You just need to add few drops of peppermint to hot water and gulp down the drink. Even peppermint tea is very much beneficial for upset stomach. Boil some tea leaves with peppermint leaves, drain the mixture and sweeten it with honey. It will quickly relieve your pain.
- You may even drink lemon tea and add some honey to it. Lemon is good source of vitamin C which gives good amount of energy to the body and kills the bacteria that are present in our tummy.
- Even drinking rosewater is very much effective on stomach pain.
- Chewing basil leaves in the best way to alleviate pain in few minutes.
- If you know that your tummy if filled with gas then it is best to drink plain soda which will relive you from pain very easily.
- Just make lime juice by squeezing fresh lime in glass of warm water and add pinch of rock salt to it. Sip this drink twice in a day. Sweeten it with honey if necessary.
- Mix a teaspoon of ginger juice with two teaspoon of lime juice and add half teaspoon of honey to it. Consuming this mixture two times in a day will also reduce your pain.
- Grab a bowl of pomegranates after your meal which will lessen your pain.
- Whenever there is severe cramps just make a paste from fenugreek seeds. Mix this paste to a bowlful of curd. It is considered as the best remedy to cure severe cramps.
These are some of the homely and easy remedies to alleviate the pain. But some other measure also helps in reducing the pain and at the same time revitalizes your energy likewise:
- Keep a hot compressor bag on your stomach or just soak a thick clean cloth in hot water. Drench out all water from the cloth and keep the cloth on your tummy. It will soothe your pain and put you to sleep. The hot water cloth will be effective even on abdominal pain.
- Rest some pillow under your feet and get your legs on higher level. This will also reduce the pain.
- Try to divert your mind by placing a cool moisturized cloth on your forehead. Listen to music or turn on television. Keep breathing slowly that will help you in relaxing.
- Drink plenty of water. Water helps in flushing out all toxic substance from the body. Hence keep on drinking ample of water.
- Keep an ice cube on your belly button and lie down in cool atmosphere. This will actually numb your pain for some time.
- Eat some salted crackers as sometimes there is high level of acid floating due to which pain increases. These food items absorb acid which will give some relief.
- Even sipping a glass of milk with a teaspoonful honey will put you to sleep and help in soothe excretion.
- Avoid carbonated drinks, spicy food, rich desserts unless your tummy is free from pain.
- Consume some light food like sandwich without cheese, a bowl of rice and curd or a bowl of vegetable salad.
- Eat plenty of fresh fruits like apple, orange, strawberries and rather other fruits. Fruits are rich source of vitamins and minerals which gives amazing level of energies. On other hand they act as a great antioxidant thus flushing out all toxins from the body. Apart from that fruits contain good amount of water which keeps the body hydrated. Try out different fruits like papaya, peaches, and mulberries according to the season.
- Sip a hot soup of vegetable is also good for health. Vegetables like zucchini, squash, beans and pumpkin are also very much beneficial.
- Strictly avoid outside food, fried and oily food products.
- Stay away from mental worries. Stress leads to heavy cramps and disturbs the hormonal system of the body which worsens the pain. Thus stay away from all tensions and worries till you get better. Have a control on your strong emotions like anger, agitation and worry as they trigger the pain.
- Refrain yourself form the food that might cause allergy.
It is very much difficult to stay calm during pain in stomach but it is very much essential. Instead of grumbling about the pain it is better to find some suitable remedy and cure the pain. Sometimes it is better to be a doctor of yourself. But be a better and efficient doctor and don’t mess up with pain making it worse. Off course it is very essential to consult a professional doctor but all these are remedies for emergency. Hope it help you out peacefully making your tummy happy.
