3 super foods- prevents colon cancer

Colon cancer is also known as colorectal cancer. In this kind of cancer, cells lead to cancerous growth in the rectum, appendix, and colon area. Approximately 655,000 deaths is recorded world wide per year. According to health survey, it is the fifth most common form of cancer in the United States of America. Colorectal cancer usually occurs from adenomatous polyps in the colon area. This tissue grows in mushroom shape that is usually benign in nature. Later on, it develops into cancer. Focalized colon cancer is generally, diagnosed through colonoscopy.

In the United States of America, colon cancer is the second leading cause of death. Invasive cancers are restricted within the walls of colon. If this kind of cancer diagnosed in the first and second stage, it can be cured with surgery. Nevertheless, if these cells are left untreated, they start affecting lymph nodes. In this condition, it is 73% curable with the help of chemotherapy and surgery. Cancer that spreads throughout the body is generally not curable. With the help of chemotherapy, you can definitely extend some years for survival. In certain cases, chemotherapy and surgery have pulled out the patients from deathbed. Even radiation is used to cure rectal cancer.

Colorectal cancer does not show any symptoms in its early stage. Our body usually does not produce any abnormalities. Thus, medical science has to rely on warning signs of colon cancer. The warning signs that indicate colon cancer are as follows:

• Constant constipation or diarrhea
• Change in bowel movement
• Rectal cramping
• Rectal bleeding
• Bloating or discomfort in abdominal area
• Sudden loss of weight
• Loss of appetite
• Dark spots of blood in urine or stool
• Severe pain in pelvic region

Colon cancer can be prevented with simple measures. Even the scientists and medical researchers have mentioned that cancer can be prevented with healthy lifestyles. Unfortunately, many Americans do not follow the advice and end up with cancer symptoms. American Society of Cancer has recommended some measures to protect you from cancer. These simple measures will lower down the risk of developing cancer. Dietary therapy is the best way to stay away from cancer. In this article, we will discuss some super foods that will keep you away from cancer symptoms such as:

Soy:

With every five-gram intake of soy, you reduce the risk of developing colon cancer by 8%. You may consume soy in many forms such as soymilk, soybeans, or soy cookies. They also help in gaining weight without adding any saturated fats to your body weight. According to a recent medical research, soy contains natural fat molecules- sphingadienes, which is considered toxic for cancerous cells. Thus, consume small amount of soy to stay away from colon cancer.

Garlic:

Garlic is a rich source of antioxidants. It also possesses antiviral, antibacterial, and antifungal properties. The antioxidant agents help to improve the immune system and also remove all harmful substance from the body. Thus, it stops the colon tumors from producing the cancerous cells. The intake of garlic in your day-to-day life will reduce the risk of developing colon cancer by 31%. You may add garlic to your soups, stews, or marinating vegetables. This herb is highly valued in alternative medicines.

Milk:

Milk is the pop star of calcium. Regular intake of milk helps in proper growth and development of bones. Drink two cups of milk everyday to reduce the risk of developing colon cancer by 22%. Prefer skim milk or low fat milk, as they are refrained from excessive calories.