Fight With Menstrual Cramps In Peaceful Way

Every female species on the earth will agree with me that they enjoy mostly at hens party. But yes when one of the hens is missing at the party then it spoils the entire mood of enjoyment. And there are times when any of the female for no matter reason looses temper, feels agitated and lost. It is nothing with the behavior of other girls; it is just the discomfort before the bad days. We all females might vary in the opinion regarding any issue but, when it comes to the bad days every female hates that phase. It is just not the discomfort but it is also the pain and cramps that we suffer in the period.

I know but every one has this weird feeling to kill someone. Well, jokes apart many times it has happened with me that while enjoying any night out with my girl friends, some of them suddenly starts feeling the pain and then we all use to feel helpless. As being female we are very well aware of the pain that our friends were going through but then we were not able to help her. Even in the office my female colleagues sometimes use to feel the premenstrual pain and again we are unable to help rather then just providing some pills that may relive the pain temporarily. The pain is relieved for few minutes but then is there any proper solution which will eliminate the pain for longer time. I mean be it in office or at some night outs can’t there some few solutions that can actually eradicate the pain.

The question itself answers; every problem in the world has solution. My granny had discovered this some special medicines for girls so that they can stay happy in their bad days. She had got amazing looks but she also possessed amazing brains and had immense knowledge about the traditional medicines. She had shared this secret with which now I don’t feel helpless. My granny use to comment girls just can’t stay away from sharing. So, even I continue with this tradition of sharing. And hopefully, these remedies help you as they have helped friends and me.

Dysmenorrheal is the medical term that is adverted to the menstrual cramps. They are the major culprits that results in dull moods and breathe taking pains which occur in the lower region of the stomach. Most of the females come across this pain prior to the menstrual phase and continues during the menstrual cycle. I can actually tell that there are women who face the unbearable pain. Even during the premenstrual period the altered physical and behavioral change causes more agitation and frustration. Premenstrual phase known as premenstrual Syndrome usually starts seven to fourteen days prior to the menstrual phase. More than eighty percent of the women suffer from this problem.

Numerous hormonal changes take place in this phase. These symptoms occur even before the menstrual cycle and during the menstrual cycle. The symptoms like:

• Swollen and tender breast
• Dizziness and Headache
• Cramps
• Nausea and Vomiting
• Weight gain
• Stomach Upset
• Swelling on the face, hands, and ankles
• Irritability, anxiety, depression and mood swings
• Change in appetite,
• Fatigue
• Joint and muscle pain
• Unable to concentrate
• Sweating and Palpitation
• Oily skin, Dry or greasy hair
• Frequent mood changes.

We all are aware of the medication that is available in the market but they are actually not that effective on the body. All of them give temporary relief but very honestly from my experience I can definitely reveal that the home remedies really work at the root level.

Go for regular exercise:

Exercise is one of the very effective ways to stay away from painful menstrual cramps and the stress. Don’t miss out your regular exercise.  If the pain is more don’t carry out the difficult exercise but do go for walk or morning jog which will make you feel energetic and refreshed.

Hot Water Bottle:

Locate the bottle of hot water on your tummy. The hot compression will release the cramps.

Hot Towel:

If you are worried that after placing the bottle you might go to sleep eventually cracking the bottle then you can place a towel that is soaked in hot water, squeeze the extra water from the towel. Keep it for one minute in microwave and heat it. Cautiously locate it one you abdomen. Don’t heat the towel more or else it will burn either the towel or your skin. And keeps the towel flipping.

Water:

Carry a bottle of water every where. Drink as much as water you can as water helps in flushing out all the toxins from the body. There are chances that any infection might affect you thus; consuming good amount of water avoids the attack of infection. While going to bed also keep the bottle of water near you. Even if don’t feel thirsty, keep drinking water as it will prevent you from dehydration. Dehydration actually worsens the menstrual cycle. Many times we avoid drinking water and don’t even feel thirsty but the level of dehydration in winter is more.

Yoga:

It is one of the most peaceful ways to get rid off the menstrual cramps. The stretches that are carried during yoga treats the abdominal cramps. As well as they are provide amazing relaxation to muscles. It also makes breathing proper due to which body receives good amount of oxygen that helps in proper blood circulation. Good blood circulation on body makes the menstrual cycle smooth.

Mint:

Pepper mint and wintergreen mint alleviates the pain during menstrual cramps. Add few mints to the tea and consume throughout the day which lessen the pain. Even a mint candy will help.

Drink Hot Liquids:

Intake of hot liquids increases the blood flow and relaxes your muscles as and when your pelvic area gets clogged and cramped. Some best recommended drinks would help like herbal tea, warm lemonade and chamomile tea.

Bath:

‘Running water kills evil’. Water has some amazing properties to heal the pain. Have a hot water bath which is the simplest solution. But additionally you can even add one cup of sea salt with one cup of baking soda to your bath water. This helps in relaxing your muscle pain.
If you’re too lethargic to in bathroom for bath then you can just soak a thick cloth in this water and place it on the painful part. It relieves your pain.

Parsley:

Parsley is the treasure house of many nutrient like beta carotene, vitamin B12, folate, chlorophyll, calcium and vitamin C. Being one of the highly nourishing food it is very good in bad days. During menstrual cycle we lose lot of energy from the body. So to restore the body it is very good to consume parsley. Parsley helps to build stamina and fight against low resistance.

Regular intake will help in maintaining the cycles regular. Parsley being diuretic helps to get rid off the surplus weight we gain during menstrual cycle. You can blend parsley, beet, carrot and cucumber juices, they will have amazing effects.

Ginger:

This small food stuff has huge effects on the health. Especially, during the time of menstrual cycle ginger is one of the easiest and helpful home remedy. Grind a piece of ginger; boil it in water for few minutes. Sweetened it with a teaspoonful of honey and consume it thrice in day after your meals.

Vitamins and Minerals:

As your body loses a great amount of energy it is advisable to feed your body with good amount of vitamins and minerals. Vegetables and fruits are flooded with vitamins and the required nutrients hence eat as much as fruits and veggies in your diet. As your body is battling with the intolerable pain it is very much necessary to provide your body with needed weapons to win the battle.

Grab a bowl of fresh green vegetable salad whenever you feel tired and exhausted. Or club some yummy fruits to make a colorful and nutritious fruit salad. Even drink some fresh juice of vegetable or fruits.

Magnesium and calcium:

Milk, cheese, yogurt are good source of calcium and magnesium. They don’t let the bones soft. Bones absorbs calcium and magnesium retaining their health. Calcium reduces pain during menstrual cramps.

Keep away caffeine:

The oily elements found in coffee leads to the irritation in the intestinal system. Caffeine also triggers the nervous system which many times cause mood swings. They even add to gastric troubles that worsen the cramps. Caffeine comprises of tea, coffee, chocolate and chocolate drinks hence keep them away.

Basil:

The caffeic acid that is present in basil works as a pain killing element that lessens your menstrual cramps. Just chewing the basil leaves will also help. You can even add it to your food as a spice. Put some bail leaves in boiling tea, then drain it and consume happily. A teaspoonful of honey with basil leaves is also very good.

Cinnamon:

The anti-inflammatory and antispasmodic characteristics connected with cinnamon can relieve the symptoms of menstrual cramping. Drop cinnamon powder on your breakfast foods or add to a tea.

Drink Red Wine:

Drink some red wine. It will pacify the premenstrual cramps.

I guess so many of the solutions are more than enough to fight with menstrual cramps. Health is prime concern for women. If their health is good the entire home feels happy. So stop worrying about the cramps that will disturb you. In fact enjoy the menstrual cycle as it is sign of healthy body.