It is always ok when you are suffering from any health problem. You always know that after some time you will bounce back. But you go tensed when any of your loved one suffers from any ailment. We spend many nights sleepless and start searching for some miracles that will cure our loved ones. Even I have faced such situation when doctors declared that my granny is a diabetic patient. It was very hard for us to digest as she had always been a very healthy woman. The sudden news of her diabetic left us spell bound. Thus we all started searching the numerous cures like home remedies, herbal treatment etc. As we all know this disease develops slowly and silently many people realize it late about their ailment. Apart from that there are many healthy people with diabetes. But as science has advanced  [...] 

The rest five of the Mudra which are also equivalently important to our health. So here we are providing you with the required information. – Previous five mudras 6. Surya Mudra: Surya Mudra can be termed as Mudra of Sun in English. As the term provides half of the information like it is related to sun. Sun is the father of all planets. It is sun who provides light and energy to the all the living organism in the entire world. Thus this Mudra helps us a lot in getting revitalized. The very first sun being the sign of energy it reduces dullness and tensions from mind making a person cheerful and energetic. This Mudra helps in lessening the level of cholesterol and lowers down your weight. It is also recommended as best solution for digestion troubles. The thyroid gland present in human  [...] 

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 Many times the things that are being taught in our early childhood are craved on our brain. Like during my kindergarten days I was very much fascinated by drinking tea. As my parents use to have tea I use to demand for tea but like parents know how to take the best care and limit their kids. My parents use to scare me that the kids who drink tea are taken by wicked old ladies and punish kids drinking tea. This fake story has still kept me away from drinking tea. I still crave for  [...] 

“For every minute you are angry, you lose sixty seconds of happiness.” This is very well versed statement from ancient times. People from ancient times believe that anger is the root cause of all problems. Getting angry is not bad but it need to be given a proper direction. When any emotion follows a wrong direction it always misleads a person and lands them in mess. When a person usually gets angry he or she don’t even realize the words they say but after few moments they do regret for their behavior. Every time your anger can’t be valid. And to clarify anger is not a emotion that can be eradicated forever. Emotions never disappear from our brains they always exist but yes you can have control on your anger. No one in the world will then try to rule your brain. Anger when misleads  [...] 

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.  ~Kahlil Gibran. Hair fall and improper growth of hair is very common in recent times. It is like experiencing hell while watching the loss of your hair. And many times due to hectic lifestyle it is highly difficult to maintain the health of hair. They need extra care but we don’t realize it until the conditions get worsen. And usually when the conditions gets worsen we start seeking all the expensive products available in market and experiment with every thing. But that wrong and we forget few simple but beautiful way of taking care of your hair. A healthy diet and good sleep are the best prescribed medicines in the book of doctors. There are ample of reasons that lead hair fall. And there  [...] 

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths” I keep on wondering how this people describe a situation that will be a trend in future. This quote was said by Ethy Hillesum, she has so perfectly depicted the situation that we are facing in daily life style. It is a fact that in today’s world busy lifestyle is a trend. People don’t have time even to eat their food properly. Being in a corporate world; I myself live such a down life. No doubt the flow of money is very smooth but, you have everything in life. All luxuries, but still heart miss one thing and make you feel stressed out. My hands are full but my heart is empty. I tried a lot of things but all gave temporary happiness. Nothing was making my heart rest in peace. Yes peace is  [...] 

I miss out on a third of the day Sleep on I lie down to sleep and lose control Sleep on I don’t want to sleep but remain in charge Sleep on Anything could happen to anyone Sleep on Lighten our darkness Sleep on O Lord we pray Sleep on Preserve us Sleep on From all dangers Sleep on Only God keeps watch while we Sleep on - James Hart It was midnight 03.00 hrs when my dad saw me walking in our lawn and got worried. For a moment he thought I am suffering from sleeping disorder. So he headed downstairs and stood in front of me in lawn. “Hi sweetheart, is anything wrong? What got you here so late?” his voice sounded tense at the same time soothing. His questions were actually answerable but I dint from where do I start “Umm.. Well nothing Dad its just I was sleeping and I got up again and  [...] 

“Oh! Heavens Sheryl you are looking damsel. I mean you are just terrific today. Is it real that you have gone older today? I guess you are fooling around” I blushed, and in soft tone replied “well, thank you.” and, swiftly moved away from my friend Andy. Gosh, it was just not Andy who took the pleasure of complimenting me but almost all my friends were saying the same phrases and I had nothing then to just smile or blush. I was getting a year older but I guess this praises and compliments made me feel havens. I was happy and happy for I came with bang. Yes, you all are right just few months back I got myself in a hideout. No, no I dint commit any blunder but my mind and health had made me look like a mess. It is truth few months back I was not looking less then any ghost or any spirit.  [...] 

Lord God, creator of all, you have made us creatures of this earth but have also promised us a share in life eternal: receive our thanks and praise that, through the passion and death of Christ, your child whom we commend into your hands today, shares with your saints in the joy of heaven, where there is neither sorrow nor pain but life everlasting. Alleluia. Amen. Tears could not stop rolling down my cheeks, as I watched people carrying coffin of the woman I admired most from my school days. She had always been one of my favorite not only through out my school days but even till date. It was one of the most shattering scenarios of my life. My tears stopped when father suddenly announced that Mrs. Caste llano will be immortal through her eyes, till all the planets revolve around the sun. Well,  [...] 

“What soap works for your body, yoga is for your mind “. It was a tedious journey of 17 hours, and the thoughts of bed, pillows and a cozy sleep had already started to take dives in my mind. Even though I had a long voyage from New York to Mumbai which had torn me in parts the ambience, the flavor and more ever the people took my breath away. I was amazed by the velocity of this city which, traveled with an equivalent speed of light. My mind was kept wondering throughout my ride to the hotel “Jesus, how am I able to cope with the pace of this city? Everything here steals your heart. My next day, with my guide left me amused. The city drowned me in thoughts and endless oceans. I remember the moment my publisher asked me to write about my experiences in India. After a day my curiosity had  [...]