The common signs of allergic rhinitis include dry cough, watery eyes and runny nose. Often we develop these symptoms due to our food habit. Avoiding food items that can trigger allergic rhinitis symptoms can help us in reducing the intensity of the symptoms or preventing their onset. Below, we have mentioned some food types that should be avoided by allergic rhinitis patients. Proteins present on food surfaces: 25% of the allergic rhinitis patients might experience stimulation of allergic response after consuming proteins found on surface of certain fresh food items. The symptoms of allergic reactions triggered by such allergen include itching sensation in the throat, mouth or lips. Fruits: There are some fruits which can trigger food pollen allergies in patients with allergic rhinitis. Allergenic  [...] 

To run a distance of 26.2 miles for completing a marathon, one requires proper hydration and nutrition. The person having plans of taking part in a marathon needs to start following a diet plan fulfilling that required hydration and nutrition weeks before the actual race. The dietary modification must be included into a marathon runner’s life right from the time he starts training. A perfect diet plan offers a number of benefits to the marathon runners. The most essential among them is supplying energy for completing the training sessions. The other benefits include, informing the runners about the right time of having meals, the quantity of food they should consume and the food types suitable for them. The ideal diet plan for marathon runners will promote muscle and tissue repair and help  [...] 

Glaucoma can be defined as a disease marked by elevated levels of intraocular pressure, a condition which damages our optic nerves and might also cause progressive blindness. According the eye specialists and nutritionists, consuming a diet having low cholesterol and fat content may help in opening up the blood vessels, improving blood circulation within the eye. This in turn will reduce the intraocular pressure and prevent aggravation of glaucoma. This article will inform you about the food types glaucoma patients need to avoid. Foods containing high levels of trans-fats and omega-6 fatty acids: A study conducted in the year 2009 reveals that ratio of the omega 6 and omega 3 fatty acids consumed by a glaucoma patient might have a significant impact on development of the condition. Glaucoma  [...] 

Nephrotic syndrome is a kidney disease marked by symptoms like swelling of limbs and fluid retention resulting in weight gain. An individual may develop nephritic syndrome due to heart diseases, ailments like lupus, diabetes and other kidney disorders. In this article, we have discussed about the dietary dos and don’ts for people with nephritic syndrome. Your doctor will first analyze the reports of your laboratory tests and decide about the amount of protein you must take per day. Earlier, medical experts believed that nephritic syndrome patients must consume high protein diet; however, currently their pint of view has changed. Usually, a person with nephritic syndrome is asked to have 08g protein for kilogram of his or her body weight in a day. These patients must also decrease their  [...] 

Date is known to work as a remedy for the following medical conditions: Constipation: Often date is referred to as a laxative and is recommended to patients with chronic constipation. For enjoying laxative effects of dates, soak them in water overnight and have the soaked dates when you get up next morning. Intestinal disorders: Nicotinic ingredients present in dates make this fruit an excellent remedy for all intestinal problems. Regular intake of this fruit helps in inhibiting growth of pathological organisms in the intestine and promoting growth of friendly bacteria eventually enhancing our intestinal health. Weight problems: Dates are rich sources of essential nutrients like fats, proteins and sugars. People who are underweight can experience healthy increase in body weight by regularly  [...] 

Individuals in advanced stage of kidney disorder are often suggested to undergo dialysis. If you are on dialysis, you must follow the dietary guidelines presented below: Reduce your sodium intake : Individuals on dialysis must follow low sodium diet plans. Their diet must be strictly devoid of processed means, canned foods and salty snacks. According to experts, people undergoing dialysis must replace their salt shakers with herbs and spices that do not contain sodium. There are certain salt substitutes that contain the mineral potassium instead of sodium; patients on dialysis should also avoid consuming those. Restrict your fluid intake : If you are on dialysis, you should not consume as much water as prescribed by the doctor. To make sure that you don’t feel thirsty frequently, you must  [...] 

We often tend to neglect our oral health, which leads to tooth decay. Are you looking for ways of preventing tooth decay? Eating a balance diet besides improving your overall health can also help you in staying away from tooth decay. However, if you are looking to have healthy teeth, you must include or increase the quantity of certain nutrients in your diet. Calcium: Majority of us is aware of the fact that calcium is extremely essential for having healthy bones; this nutrient is equally important for our dental health. The enamel covering our teeth is formed of calcium bicarbonate and calcium phosphate. This enamel is known for delaying the occurrence of dental decay. You can add more calcium to your daily diet in form of both food products and supplements. Vitamin C: This vitamin has the  [...] 

If you want to maintain the youthfulness of your skin and get a brighter skin tone, you need to eat the right things. Here we have discussed about the food items that must be a part of your daily diet if you want to stay young for a long time: Brazil nut: These nuts are rich in healthy fats, zinc and potassium. These agents will help you in improving the skin tone and texture. You can also have walnuts instead as it is also a good source of healthy fats and potassium. Dark chocolate: Making dark chocolate a part of your daily diet will reduce your sugar cravings. The antioxidants present in this food item will also keep your heart young. Olive oil: Using olive oil in place of the regular cooking oil will not only make sure that you are having the required amount of healthy fats but will also  [...] 

Body building supplements are taken by body builders for increasing their muscle strength. These supplements are recommended to them so that they have enough strength for lifting the heavy weights. The body building supplements help the body builders in overcoming muscle weakness and strengthen their bones and joints. The weight training supplements are also known to help people in losing the excess fat stored in their body. Below we have discussed about some of the most frequently used body building supplements: Casein Protein: This is designated as the slow digesting protein and is used by majority of the weight lifters around the world. This protein takes a lot of time for getting absorbed; it takes 5 to 7 hours for absorption. As a result body builders generally use it as a pre-bed supplement.  [...] 

Only when it comes to thinking of dieting, people get scared off. This mental attitude is what prevents them from losing the excess weight and fall prey to many diseases. It is very necessary to prepare your brain for helping the body in its dieting. There are a few measures which can be followed to prepare the brain to lose weight by dieting. Keeping a diet diary Overeating can ruin your all plans of weight loss with dieting. Hence, one helpful measure is to maintain a food or diet diary in which you must maintain records of what you eat, why, when and how you feel before and after eating. This helps tracing the main cause of overeating and intake of wrong foods, which can be analyzed and posed a limit upon. Try this for one week and consult your dietician, who’ll be able to guide you better.  [...]