Now, years later, another term related to yoga has taken the world by a storm – POWER YOGA.

WHAT IS POWER YOGA?

Power yoga is a term which is used to describe the more vigorous and power packed method of yoga, which has been designed on the lines of Ashtanga method of yoga. The term came into use at around the middle of the 1990 decade and has become popular a little more recently. Power yoga, perhaps, was the answer to the question – How can Ashtanga yoga be made more accessible for its students in the west?

Power yoga, unlike its predecessor Ashtanga yoga, isn’t a follower of the methods of posing. It focuses on two aspects of a workout – flexibility and strength. Power yoga began to catch up soon, since it was now being viewed as a way to lose weight soon and keep it off given its focus on overall wellbeing.

WHAT IS ASHTANGA YOGA?

Ashtanga in Sanskrit would mean ‘eight limbs’. It refers to the eight limbs of yoga that have been garner mention in the Yoga Sutras of Patanjali. This method was interpreted from an ancient text called Yoga Korunta; and it was used to describe what is a unique system developed by Vamana Rishi – known as hatha yoga.

THE INVENTION OF POWER YOGA –

Power Yoga was perhaps simultaneously invented by two people – Bryan Kest, who’s based in Los Angeles and Beryl Bender, based in New York. It is a matter of coincidence that they both were students of Ashtanga master Sri. K. Pattabhi Jois.

By using the term ‘power yoga’ in place of yoga, both these pioneers ended up changing the overall impression that most Americans had held of yoga – that of it being associated with meditation, and peace and calm. They differentiated it from just being that.

Another name, namely that of Baron Baptiste, gets frequently associated with the invention of power yoga. Baptiste, however, lets only teachers that he certify to teach this form of yoga.

IS POWER YOGA THE RIGHT CHOICE FOR ME?

The answer to this one may not be as simple as it sounds. Power yoga will give the maximum benefits to those who already have some form of fitness regime that they’re used to. Turning to power yoga will help them include some meditation and chanting to their existing routine. But another aspect that is of due importance is that the methods and the routines will differ a little from teacher to teacher.

When there is an occurrence of bleeding that is out of the normal i.e. there is a bleeding in the time between the periods, or there is an absence of the periods for a prolonged period of time; it is called irregular uterine bleeding. Many factors can play havoc for this natural phenomenon; but the most common of these are hormonal imbalance.

CAUSES OF IRREGULAR MENSTRUATION

Listed below are some of the causes that are seen to normally disrupt the normalcy of a menstrual cycle –

• 

  Stress plays a major role here. It throws the body off track.

• When young girls experience their first few periods, it may be irregular, until things settle down within their systems.
• A poor diet can cause an obstruction to the regularity of periods. Eating disorders such as anorexia and bulimia also have a role to play.
• Excessive exercising is not good for the body and is known to affect the woman’s menstrual cycle.
• Sexual activity, especially when it is a new occurrence is known to cause disruptions to uterine bleeding.
• Thyroid conditions are another important factor.

AYURVEDA TIPS FOR IRREGULAR MENSTRUATION

In the case of irregular menstruation –

• Take a piece of fresh ginger, and grind it. Add this paste to a cup of water, and boil it. Use this concoction thrice in a day, only after meals. Use sugar in case you can’t deal with the taste.
• One tsp of saffron should be added to ½ a cup of water. Let the mix boil until it reduces in quantity to equal 1 tbsp. This concentrated mix is then to be divided into 3 parts and consumed with water. Do this thrice in the day, for a couple of days.

In the case of delayed menstruation –

• Half a teaspoon of finely ground cinnamon and 1 cup of milk every night before you hit the bed should do the trick.
• Take around 1 tsp of dried mint leaves, and powder them. Use this powdered form with 1 tsp of honey, thrice in a day!

In the case of heavy bleeding

• Make a paste out of beal leaves, by grinding them together. Add this to one tsp of warm water, and soon after down it with some cold water.
• Use around 1 tsp of coriander seeds in 2 cups of water, and boil them together until the volume is reduced to that of one cup. Have this mixture when it is lukewarm. Add sugar if needed. It is to be taken twice in a day.

In such circumstances, the person possess sufficient amount of fluids, but contains deficiency of oxygen carrying red blood cells. Even the researchers have agreed that Ayurvedic treatment is very much effective for the treatment of anemia. Many solutions are available in the scriptures of Ayurveda to cure this illness. Some of the Ayurvedic treatment are as follows:

• Add two teaspoonful of honey to ripe banana and consume this two times in day. It will increase the level of RBC.
• Combine the juice of fresh tomato with apple juice. Drink this combination at an interval of four hours.
• Mix one cup of beet root with one cup of apple juice, sweeten it with a teaspoon of honey. This drink helps in the speedy production red blood cells.
• Eat plenty of oranges or Indian gooseberry; it increases the level of iron absorption in the body.
• Have honey after your meals or include it your daily diet. Replace the sugar with honey and prepare your desserts.
• Consume a lot of green leafy vegetables like spinach. Even broccoli is very good to increase the level of red blood cells.
• Keep on munching dry fruits life raisins, dates, dried figs, and almonds.
• Try to drink as much as carrot juice, it help in increasing the blood cells. Combine it with beet roots juice or apple juice.
• Even sesame oil is considered beneficial for the production of red blood cells. Include this oil in your daily diet.

Certain herbs are also effective in order to increase the level of red blood cells. The herbs that fill the dietary requirement of anemia patients are:

• Lauh Bhasama
• Ghrititkumari
• Lohassava
• Dhatri lauh
• Navayas lauh
• Punanava

This ayurvedic treatment has been beneficial on human health from longer time.

We may find many of medication and antibiotics available in the market that advertises to cure this ailment. But, it is no use to get some temporary relief, as it will keep on recurring again and again. Thus, it is very much important to have some treatment that will remove this trouble from root level. According to Ayurveda, it is caused due to the agitation of vata dosha in the body. It is also caused due to weak digestive system that results in indigestion, constipation, and vomiting.

The Indian traditional medicine offers you excellent Ayurveda remedies that will help to alleviate the pain during arthritis. We are mentioning you some of the remedies that will be very much effective will reduce the pain.

• Drink a glass of warm lime water; sweeten with two teaspoonful of honey. It is considered as the bets remedy for arthritis. Drink this mixture two times in a day.
• Add some amount of turmeric powder to warm glass of water. Drink this fusion to cure the arthritis pain.
• Fry the garlic clove in ghee or castor oil, consume this clove once in day to reduce the pain.
• Guggulu is best herb in curing arthritis. Consume half teaspoonful of this herb; tow times in day as soon as you finish with meals. Consume this herb with warm water.
• Massage your joints with cinnamon oil, sesame oil, camphor, and wintergreen oil. They are proved as very much beneficial in the treatment of arthritis.

Apart from these Ayurveda remedies, you may follow some suggestions are very much effective in curing arthritis:

• Drink plenty of fresh juice of vegetables and fruits. Sip vegetable soups as they are very healthy snack.
• Coconut water and coconut milk both are beneficial to cure arthritis.
• You may club vegetables like carrot, beet root, and cucumber to prepare salad or juice.
• Eat good amount of cooked vegetables that include zucchini, pumpkin, and squash.
• Include spices such as coriander, cumin, fennel, turmeric, asafetida, ginger, and garlic in your daily diet.
• Avoid the intake of coffee, tea, and carbonated drinks. Stop consuming alcohol.  Cut down the consumption of spicy and fat food items in your diet.

You may get many various different chemical based products or medication in the supermarket, to get relieved from excess gas in the stomach. All these medicines will provide you temporary relief, but ayurvedic medicine will help to eradicate this problem from the root level. The Indian traditional medicines— Ayurvedic medicine— have enclosed numerous miraculous herbs that will relieve from intense acidity. We are providing you with some of ayurvedic medicine, which will help you:

• Chamomile is considered as good relaxant agent and posses the property of anti-inflammatory. Thus, they are highly effective to build up the digestion system. Prepare a tea made from chamomile flowers, and consume it twice in a day to get relieved from this trouble.
• You can also use lemon balm, as it is useful to alleviate the level of stress. Make an herbal tea from lemon balm and sip this drink to reduce the acidity level.
• Slippery Elm is very good to soothe the inflamed intestines. The intake also soothes the mucus membranes of digestive system.
• Massage your abdomen with two to three drops of lavender oil or chamomile oil. You may also add this oil to hot compressors and place it your stomach to get relieved from gastric troubles. It also helps in curing menstrual spasm.
• The simple remedy is to drink fresh lime water. Add some rock salt to the drink before consuming it. You may consume it an hour before having your meals. It can also be drunk after your meals. For better results drink it in early morning as, it helps in flushing out all toxic materials from the body.
• Radish is considered as the best remedy on alleviating the level of acidity. Include lots of fresh radish in your vegetable salad. Combine it with fresh tomatoes and carrots and do not add salt to it. Intake of radish clears out all acidic content from the blood via urine.
• Drink plenty of water to flush out all acidic matter from the body. You may also drink good amount of coconut water to boost your digestive system.
• A traditional way to fight against acidity is to chew a small piece of harad.
• Grab plenty of watermelon and cucumbers to keep your intestine moist and hydrated.
• Keep a small piece of jaggery in your jaw and suck it slowly. It effects immediately on your digestive system and subtle the level of acidity.
• Chewing basil leaves is the best solution to combat acidity peacefully.

These ayurvedic medicines have been beneficial from ancient ages and it do not have any side effects. Thus, it is safer to consume these herbs in order to have healthy stomach.

It is found world wide, but very much popular in India. This plant is grown from centuries and has been helpful to recover from many ailments. Consumption of this powder is used in the treatment of diabetes; it is still widely used to control diabetes. The powdered seeds are used for many other health troubles such as:

• As Fenugreek contains the anti- inflammatory properties, it is widely used as anti septic. The application of powdered seeds on wounds prevents then from getting affected to any infection.
• Being diuretic in nature, it is widely used to clear out infection in urinary tract.
• People suffering from obesity can consume this powder, as it suppresses appetite.
• It is considered very good in post pregnancy- as the intake of this powder helps to increase the lactation in breast feeding mothers.
• Consumption of the powdered seeds also helps in soothing digestive system of the body.
• Anemic people should consume it every morning for increasing the amount of blood cells.
• It contains high proportion of dietary fiber that is useful in gastrointestinal properties. It relieves your stomach from excess of acidity.
• Prepare the paste of this powder by adding some amount of water to it. Apply this paste on your scalp; it will remove dandruff from your head.
• You may also apply the same past to your pimples. It helps in soothing the redness of pus filled pimples. Applying this mixture on the affected areas will help to lessen the scar marks.
• The intake of the powdered seeds controls the level of cholesterol in your body.

Always remember to consume proper proportion of fenugreek powder. Thus, we recommend you proper dosage that will prove to be beneficial and safe. You many consume approximately six grams of powder daily. It is not advisable for pregnant mothers as, it may increase the level of high blood pressure. Even excessive intake of this powder may result into skin rashes.

Dill, an annual plant, is Indian herb that is very much effective. The plant has smooth surface which have finer leaves, with small sized yellow colored flowers. It also bears fruits that are elliptic in shape. This leaves are serving human being right from the ancient Greek and Romans. Initially, Greeks use to wrap their heads with Dill leaves to get sound sleep.

Even though, Dill leaves are resident of Mediterranean region, Scandinavia, and South Russia, it is extensively grown in North America, India, North Africa, and Asia. It requires warm climate to grow with sunny atmosphere. It cannot bear the shady climate, thus reduces the production of dill plants. It also requires fertile and rich soil for better yields.

Dill is a proper composition of mineral matter, moisture, and acid-insoluble ash. The seeds of dill generate essential oil, known as dill oil. It has proved beneficial in many cases. It is believed to be a good stimulant. It has been proved beneficial for secretion of urine and over coming spasmodic disorders. It is considered as a very soothing medicine that improvises the function of stomach troubles.

They are beneficial in following in ailments:

Digestive troubles:
You may consume cooked dill which is beneficial in curing digestive system of the body. It guards against constipation. This herb has been proved very much beneficial in regards with kids. For the indigestion trouble related to kids, you need to mix two teaspoon of decoction with baby food. Feed them with it, it may guard your digestive disorders in babies. And will even help them to sleep properly.
Distilled seeds are also beneficial in the case of flatulent colic, hiccup, hyperacidity, and indigestion. Lick a drop of dill oil, mixed with teaspoon of honey to overcome the indigestion problem.

Dysentery and Diarrhea:
The seeds of dill generate strong carminative oil. Mix equal proportion of dill oil with ghee, and fenugreek seeds, it will help to overcome the problem of diarrhea. You mar even mix roasted dill seeds with curd and consume the mixture for quick results.

Respiratory disorder:
It is proved that dill seeds are very much effective in curing respiratory disorders such as bronchitis and influenza. Consume almost sixty grams of infused seeds that should be mixed with honey, it will heal the disorders related to respiration.

Menstrual disorders:
Dill has been testified in regulating menstrual flow. Menstrual pain are usually intolerable, thus to lessen the pain you may consume dill seeds. The spasmodic cramps and contraction of intestine muscles are the result of excessive flow during menstrual cycle or anemic during menstruation phase. To lessen the pain in menstrual cycle, mix some sixty gram of dill decoction with a teaspoonful juice of parsley. Consume this mixture three times in a day to overcome the pain menstrual cycle.

Bad breath:
To overcome the problem of bad breath, you may simple chew the seeds of dill.

Swellings and boils:
Prepare a paste of dill leaves that can be applied to blood filled boils. You may mix the paste of dill leaves with powdered turmeric, which further guards against any pus formation. Boil the leaves in sesame oil to make prepare an excellent ointment that reduces pain and swelling of the joints.
Always follow the precautions that will guard you against any adverse effects.
The dill leaves possesses the properties of slightly bitter, pungent, and aromatic in taste. Thus consume it after combining it with some other mild tasty leafy vegetables.

Apart from the medicinal uses, they are very well used to flavor the food items. The aromatic zest of the seeds are used in food items in gravlax, borscht, soups and some pickles. Remember to use fresh dill leaves as, the dried leaves looses the aroma. It is also used as a spice and somewhat flavors similar to that of caraway seeds. They are usually consumed as digestive enhancer after meals.

Even today, in Palestine- dill seeds; which are known as jaradeh, is used as spice in cold delicacies such as pickles and fattosh. They are even used in Thai and Vietnam cuisine. Not to forget, they are even used in Iran Cuisine known as Shevid.

These uses are beneficial in order to overcome such health troubles. The seeds that are harvested are usually kept upside down packed in paper bag and then placed in warm area. These seeds are then easily stored in air tight container.

The tree is not that huge but has curved trunk with spreading branches. Indian gooseberry has pastel green flowers generally in little intense bunches that are found beneath the leaves. The fruits are plump out, spherical and pastel green or yellowish in color. It also bears a seed inside. The fruit is highly recommended as a valuable ingredient in the medicines of India and Middle East. The analysis show that it consists of a good amount of moisture, protein, fats, fiber, carbohydrates and minerals. The minerals and vitamins which are enclosed by it are calcium, phosphorous, iron, vitamin C, riboflavin, niacin, carotene, and thiamine.

It is valued for the high proportion of Vitamin C. The value of vitamin C increases further when the juice is extracted form the fruit. Even the seed of Indian gooseberry includes phosphatides, fixed oil and some essential oils.  Not just the seeds but also the skin of fruit and the leaves of the tree are prosperous in Tannin.

Indian gooseberry is a wonderful herb and is considered as the most precious gift to man. It contributes greatly towards the health and longevity. The fruit is acrid, cooling, refreshing and laxative. The raw fruit is mild purgative. If the fresh fruit is not available then even the dried powder is very much beneficial. There are ample of medicinal uses. Let’s just check out their uses:

Respiratory disorder:

Indian gooseberry is highly beneficial in the treatment of respiratory disorders. It is especially valuable in the tuberculosis of the lungs, asthma and bronchitis.

Diabetics:

As the Indian gooseberries have high Vitamin C content this fruit is very effectual in moderating diabetics. A tablespoonful of amla juice is combined with a cupful of fresh bitter gourd juice. Consume it daily for sixty days which will encourage the pancreas and enables it to produce insulin thus reduces the level of sugar in blood. Diet restriction has to be firmly followed whilst consuming this medication. It also prevents the eye complication in diabetics.

An equal proportion of amla powder, jambul powder and bitter gourd powder is considered as a very beneficial remedy for diabetics.

Heart disorder:

Indian gooseberry is believed to be very effective for the heart ailments. It strengthens the task of all the organs and builds the wellbeing by destructing the hurtful and illness inducing factors. It revitalizes the energy.

Eye Disorder:

Extract the juice of amla and mix it with honey which is useful in preserving the eye sights. It is beneficial in the treatment of conjunctivitis and glaucoma. It reduces the intraocular tension in a remarkable manner. A cup of this juice is mixed with honey can be taken twice daily for this condition.

Rheumatism:

To cure rheumatism, consume a teaspoonful of powdered amla with two teaspoonful of jaggery. This mixture should be taken twice in a day for a month.

Scurvy:

As an extremely rich in vitamin C, Indian gooseberry is one of the best remedy of scurvy. Mix the powder of this dry herb with equal quantity of sugar and consume it with milk daily.

Diarrhea and Dysentery:

The dry fruit is also useful to the diarrhea and dysentery. The brew prepared from Indian gooseberry blended with juice of lemon and sugar candy ensures the acute bacillary dysentery. Prepare a concoction of leaves clubbed with honey or buttermilk and consume one spoonful of this mixture to cure this condition.

Ageing:

Indian gooseberry has fortifying consequences as it encloses elements which are very valuable in precluding maturing and in conserving the vigor in old time. It amends the body’s immunity and guards the constitution against infectivity. It tones up the hair, heart, and unlike secretors of the human body.

Hair tonic:

Indian gooseberry is an accepted hair tonic in traditional recipes for enriching the hair growth and pigmentation. The fruit should be cut in two pieces and dried, preferable in the shade. These pieces are boiled in coconut oil till the solid matter becomes charred. This darkish oil is excellent in preventing graying. The water in which dried fruit is soaked overnight is also useful in nourishing the hair. It can also be used as the last rinse after your hair wash.

Apart from the medicinal uses it is also used widely in culinary as, Indian gooseberry is pickled with salt, oil and spices in southern part of India. In Andhra Pradesh this fruit is just eaten raw or clubbed with any other delicacies while the northern part of India uses it in the sweet dishes. They are usually known as amla murabbah in which these fruits are soaked in sugar syrup for a longer time till acquire the sweet flavor.

Amla also helps in developing the body weight. Due to good amount of protein it restores the protein level in the body thus revitalizing it. As this fruits contain eighty percent of water this fruit is very much beneficial during dehydration pf the body. One of the simple remedy is to mix the amla powder in a glass of water and consume it daily during empty stomach. This helps is steadying the level of cholesterol in the blood.

Many a times you tummy sits on fire due to the intake of heavy and greasy foodstuffs. Whenever the acidity strikes just have one gram of amla powder with sugar in milk, it will cool down the level of your acidity in fraction if minutes.

So many wonder can be done with all such a little creature. So have this smallest wonder of India and get relieved from many of the troubles.

Nature has the ability to heal all the ills. But we human being neglected the cure that is available around us and search in the cabins of doctors. We just need to open our eyes wide and see what the nature is offering and how we can utilize it and get benefited from it.

“Nature does not hurry, yet everything is accomplished.”-Lao Tzu

One such miracle that has god created and have given the shape of his own heart to the leaf. Blessed as evergreen and perennial plant the leaves of betel are the most beneficial in herbal medicine. Christened by binomial nomenclature as Piper Betle is also known as betel plant is a member of Piperaceae family. They are the actual citizens of South East Asia usually residing in India and Sri Lanka.

Living on a aromatic creeper betel leaf owns many vernacular names as it is widely used in many multilingual states. And it is baptized by every regional language.

Possessing a sharp burning taste it contains a phenol which is known as chavicol. Chavicol acts as antiseptic that is highly beneficial on wounds.

There are wide uses of this heart shaped glossy leaves in medicinal history. Named as ‘nagvalli’ by traditional Ayurveda it is recommended best for potpourri of ailments.

Scanty urination:

Being diuretic in nature it is considered as best solution for scanty urination. Betel leaf juice can be amalgamated with dilute milk and some crystals of sugar for taste helps in easing urination.

Headaches:

It is the best remedy whenever you feel that your brain is getting bombarded. Just chewing the leaves can cure the intolerable headaches. Even applying betel leaves juice on forehead will also lower down the pain.

Indigestion:

It is recommended from the ancient times for digestive system. It is believed to be the best solution for indigestion. Just chewing the betel leaf after a heavy dine will make you feel relieved.

Weakness of Nerve:

Whenever you body feels highly exhausted and tired, this tiredness results in nervous exhaustion. Betel leaf is the best solution for nerve pain. You can blend the juice of betel leaves with a teaspoonful of honey, if consumed twice in a day it is one of the amazing tonics.

You can even mix juice of betel leaves with rose petals marmalade, it is also proved as a good tonic.

Respiratory Disorder:

Children usually develop respiratory problems in their childhood itself. Betel leaves cared the pulmonary system of the body. It helps in great ways to the respiratory system.

Get some leaves soaked in warmed mustard oil and apply to the chest. Within few minutes it will relieve cough and ease your breathing.

Constipation:

Many times kids are unable to excrete properly which leads to constipation problem. And kids being very stubborn for medicines it is very difficult to feed them with medicines. But if there are home remedies especially prepared by mothers they will gulp it down.

A medication can be prepared with the stalk of betel leaf. Just dip the stalk of betel leaf in castor oil and induce it in the rectum.

This medication will relieve the child from constipation in just few span of time.

Inflammation:

It is very beneficial when applied on the inflammation like arthritis and orchitis. It is a very popular treatment for arthritis and joint pain in Malaysia.

Wounds and Injuries:

This remedy is used form the traditional times to heal the wounds and injuries.

Extract out the juice of betel leaf and apply it on the wound and wrap it with a betel leaf. Then get it bandaged.
Even tying turmeric with betel leaf will heal the wound tremendously.

Boils:

Nevertheless this herb is amazing on the boils.

You need to gently warm up the leaf till it gets soft then layer it with a coat of castor oil. Spread the oiled leaf all the part which is irritated.

After few hours you need to change this leaf with another leaf.

The boil will burst and all the purulent matter will be drained.

It is not possible to carry out this application in day time so it is better to make it in night and remove it in the morning.

It is just not used as a medicinal purpose but in Asian counties they are relished as good mouth fresheners. Traditional fest and wedding are the occasion where they served very delightedly. Even there is common practice to eat this leaf stuffed with some spices and sliced betel nuts. This is available on the every nook and corner of the street.

• But eating too much of this ‘paan’ can be harmful to the human organs.
• And also avoid tobacco in this kind of paan.

We usually get all this solutions of our problem on the earth only. You actually don’t have to go anywhere. Mother earth provides you with all the healers. One such healer is turmeric which is found beneath earth.

In thy nature is beauty
In thy nature is earth
In thy nature i find my worth

In thy nature is peace
In thy nature i find myself
In thy nature every lasting greens

In thy nature there is more to be seen
In thy nature a beauty untold
In thy nature everything is worth more than gold

STEPHANIE MCGRATH

Well to be precise about turmeric, it is obtained from the mother earth. Turmeric is very essential herb in Ayurveda which is known as ‘Haridra’ – The Yellow one, also owns the names ‘Gauri’ – The one whose face is light and shinning and ‘Kanchani’- Golden Goddess.

Turmeric one of the most substantive in Ayurvedic medicine; turmeric which is well known for its bright golden color is found from the root of the plant called as Curcuma Longa. This rhizomatous nonwoody perennial plant is a member of ginger family.  Turmeric which is usually a citizen of tropical South Asia especially India; is also cropped in Sri Lanka, Indonesia, China, Taiwan, Indochina, Peru, Haiti, and Jamaica.

This ‘Aushadhi’ is the most significant herb in Ayurveda whose benefits are enjoyed from 5000 years back in India. It is from the ancient times that this herb has given beneficial results. Well, according to Ayurveda our body consist of three dosha, whenever either of the dosha in the body gets imbalanced our body faces illness.

Thus the ‘golden spice of life’ turmeric is most efficacious for Kapha instability. Individual sufferings from kapha unbalance usually gains weight and feel tiredness. And hence according to Ayurveda, Turmeric is supposed to be a energizing, calefacient herb which thin down Kapha and gets Vata and Pitta back to healthy levels.

It was from the time of Harappan civilization that benefits of turmeric came into existence. But it was medieval Europe that turmeric came to be known as’ Indian Saffron’ as it was excessively used as substitute for the most pricey spice ‘Saffron’.

Turmeric have shown it uses on many ailments. It is well recommended as tonic and blood purifier. It is treated on many diseases such as:

• Indigestion.
• Inflammation.
• Acne.
• Urinary Tract Infections.
• Kidney Infections.
• Gallstones.
• Anemia.
• Hemorrhoids.
• Liver Disease.
• Diabetes.
• Common Cold.
• Headaches.
• Conjunctivitis.
• Food poisoning.
• Fever and diarrhea.

But at the same time turmeric is believed to create wonder on the skin. Skin being the most delicate organ of the body it needs special attention and care. And thus, curcuma has been proved as the most beneficial Ayurvedic medicine to cure infinite of skin ailments. Curcumin the most essential component in turmeric makes it rich in antioxidants, which is very helpful in battling with the disease. This nitty-gritty helps as plum to the unstable oxygen molecules locally known as free radicals which damage cells.

• Turmeric is specially recognized to purify and nurture the blood and skin.
• Turmeric is a lifelike therapist for skin ailments such as eczema, acne, dry skin.
• It is a boon for anti- ageing. A mixture of honey, turmeric and milk is applied as effective concoction for anti ageing and wrinkles. It is widely used in the cosmetic products nowadays to mellow down the site ageing. It applied continuously it will cease wrinkles.
• Chicken pox, Small pox, red rashes and hot skin disease, Turmeric is regarded as the outstanding solution for all this ailments and also acts as speedy recovery agent.
• It’s during winter that skin get dry and dehydrated. Even the great amount of pollution in the environment that messes up the skin. The pollutant rest on the skin making the skin unable to breathe. They close the pores on the skin creating germs which finally leads to acne, pimples etc. This all can be eradicated with a single substance.
• Yes turmeric can be used as natural cleanser. A mixture of turmeric powder and milk cleans all the dirt on the skin.
• Even sandalwood powder can be added to this mixture to make it richer for skin. And helps in giving skin a natural glow.
• In winters this intermixture will smoothen your dry and dull skin.
• They can be mixed with honey, milk and almond oil to give amazing radiance on the skin.
• Turmeric is considered as one of the best herb to purify and move the blood. It is very much helpful to get rid of inactive blood and also in the formation of new blood tissue.

Besides being used extensively used for the skin ailments turmeric has many traditional uses. They are especially used in the rituals of Hindu celebrations. Like there is specific ritual for applying turmeric in wedding which gets glow on the skin and makes the bride look more beautiful.

Then even it is rubbed on the forehead of newborn babies as it considered to bring good luck for baby.

And to addition it is very essential spice in oriental cuisine. They are widely used in many delicacies to get the richness of aroma, color and flavor. When used in the culinary they also give immense benefits on health. They are best recommended for the digestion.

When mixed with warm milk it gives relief to sore throat and also relives the pain during injuries.

Believed to be as the protector in Indian culture this herb has proved it efficiency world wide. Though the controversy for patent is known world wide. It has still maintained to be in service of mankind. The mother earth gives them birth and they sincerely serve the mankind.