A few decades ago, the west took to ‘yoga’ like a fish takes to water. The art of yoga and its poses were incorporated into the American lifestyle since we saw its benefits. It not only helped enhance physical wellbeing, but also did wonders for one emotionally and mentally. It focused on making a person fitter in all the aspects of life. Now, years later, another term related to yoga has taken the world by a storm – POWER YOGA. WHAT IS POWER YOGA? Power yoga is a term which is used to describe the more vigorous and power packed method of yoga, which has been designed on the lines of Ashtanga method of yoga. The term came into use at around the middle of the 1990 decade and has become popular a little more recently. Power yoga, perhaps, was the answer to the question – How can Ashtanga  [...] 

Normally, a woman’s menstrual cycle will last anywhere from 2 days to 7 days. This is the expected norm. The cycle patterns, which vary from woman to woman, will range between 21 to 35 days, depending on the genetic structuring of the woman and her lifestyle. When there is an occurrence of bleeding that is out of the normal i.e. there is a bleeding in the time between the periods, or there is an absence of the periods for a prolonged period of time; it is called irregular uterine bleeding. Many factors can play havoc for this natural phenomenon; but the most common of these are hormonal imbalance. CAUSES OF IRREGULAR MENSTRUATION Listed below are some of the causes that are seen to normally disrupt the normalcy of a menstrual cycle – Stress plays a major role here. It throws  [...] 

Most of the women face with the problem of anemia during their teenage and pregnancy. The anemic women experience severe complication while conceiving. Derived from the Latin word, anemia literally means absence of blood. In respect with medical terms, anemia is a condition where the body posses low amount of red blood cells. They do not fill the normal requirement of the body. Anemia can result in a serious problem such as hemorrhage or excessive internal bleeding due to extreme loss of blood and poor generation of RBC. In such circumstances, the person possess sufficient amount of fluids, but contains deficiency of oxygen carrying red blood cells. Even the researchers have agreed that Ayurvedic treatment is very much effective for the treatment of anemia. Many solutions are available in the  [...] 

Arthritis is the common disease that is suffered by half population of the U.S. It has been widely spread due to hectic lifestyle, poor diet, lack of exercise, and inadequate sleep. Arthritis cause huge pain in joint movements. The muscles and cartilage of the joint gets inflamed during arthritis. There is severe pain while walking, running, or climbing staircase. It is very much essential to find the appropriate way to reduce the pain of joints. We may find many of medication and antibiotics available in the market that advertises to cure this ailment. But, it is no use to get some temporary relief, as it will keep on recurring again and again. Thus, it is very much important to have some treatment that will remove this trouble from root level. According to Ayurveda, it is caused due to the  [...] 

Discomfort in stomach always makes you restless. It is the worst situation as you cannot consume any food or water, while the pain and uneasiness persist throughout the period. Generally, it is caused due to intake of heavy fats centered items, spicy food, fried, and sweet food products. It also occurs when you consume food in hurry. People who smoke or drink heavily may also suffer from the problems of heart burn and acidity. You may get many various different chemical based products or medication in the supermarket, to get relieved from excess gas in the stomach. All these medicines will provide you temporary relief, but ayurvedic medicine will help to eradicate this problem from the root level. The Indian traditional medicines— Ayurvedic medicine— have enclosed numerous miraculous herbs  [...] 

Fenugreek is highly respected in Indian traditional medicine, whereas it is used world wide for many medicinal purposes. It is considered as alternative medicine to cure many diseases. It contains many powerful properties that are useful to curb down numerous health troubles. The seeds yields by this plant are used as spice and herb. The seeds are yellowish in color and they are powdered before using for any purpose. It is found world wide, but very much popular in India. This plant is grown from centuries and has been helpful to recover from many ailments. Consumption of this powder is used in the treatment of diabetes; it is still widely used to control diabetes. The powdered seeds are used for many other health troubles such as: As it contains the anti- inflammatory properties, it is widely  [...] 

Ayurveda is treasury of miraculous herbs. The more you study about them, the more you go in depth. It has been ages that these herbs are ruling the human mind and heart. Everyone is very aware of the healing properties, they possess. They have been proved highly beneficial for human health and overall healing their ailments. Researchers have found almost hundreds of Indian herbs that are very much effective in order to cure ailments. Dill, an annual plant, is Indian herb that is very much effective. The plant has smooth surface which have finer leaves, with small sized yellow colored flowers. It also bears fruits that are elliptic in shape. This leaves are serving human being right from the ancient Greek and Romans. Initially, Greeks use to wrap their heads with Dill leaves to get sound sleep. Even  [...] 

Small things solves big problems is the perfect statement to this fruit. According to the world of Ayurveda this fruits cures many ailments. Indian gooseberry, the name itself depicts its citizenship. It is one of the most commonly found fruit. Belonging to the family of Euphorbiaceous, this deciduous tree is found in most parts of India. Christened with many vernacular names this fruit have got amazing medicinal benefits. The tree is not that huge but has curved trunk with spreading branches. Indian gooseberry has pastel green flowers generally in little intense bunches that are found beneath the leaves. The fruits are plump out, spherical and pastel green or yellowish in color. It also bears a seed inside. The fruit is highly recommended as a valuable ingredient in the medicines of India  [...] 

Our nature is such a huge treasure that there is solution of every problem that human being face. Children of Adam consider themselves so smart that they tend to forget that there is a powerful force that exists in the universe. And that is nature. Nature has the ability to heal all the ills. But we human being neglected the cure that is available around us and search in the cabins of doctors. We just need to open our eyes wide and see what the nature is offering and how we can utilize it and get benefited from it. “Nature does not hurry, yet everything is accomplished.”-Lao Tzu One such miracle that has god created and have given the shape of his own heart to the leaf. Blessed as evergreen and perennial plant the leaves of betel are the most beneficial in herbal medicine. Christened  [...] 

Every girl on this earth wants to look beautiful. But some girls may try hard, use ample of products, experiment new therapies to make them beautiful or else some of them may just leave it to nature. I personally believe that nature is great healer. It is mysterious cave which has answers to all quests. It can be considered as a magical box from where you can draw any kind of remedy. We usually get all this solutions of our problem on the earth only. You actually don’t have to go anywhere. Mother earth provides you with all the healers. One such healer is turmeric which is found beneath earth. In thy nature is beauty In thy nature is earth In thy nature i find my worth In thy nature is peace In thy nature i find myself In thy nature every lasting greens In thy nature there is more to be  [...]