Ayurveda Remedies For Arthritis

Arthritis is the common disease that is suffered by half population of the U.S. It has been widely spread due to hectic lifestyle, poor diet, lack of exercise, and inadequate sleep. Arthritis cause huge pain in joint movements. The muscles and cartilage of the joint gets inflamed during arthritis. There is severe pain while walking, running, or climbing staircase. It is very much essential to find the appropriate way to reduce the pain of joints.

We may find many of medication and antibiotics available in the market that advertises to cure this ailment. But, it is no use to get some temporary relief, as it will keep on recurring again and again. Thus, it is very much important to have some treatment that will remove this trouble from root level. According to Ayurveda, it is caused due to the agitation of vata dosha in the body. It is also caused due to weak digestive system that results in indigestion, constipation, and vomiting.

The Indian traditional medicine offers you excellent Ayurveda remedies that will help to alleviate the pain during arthritis. We are mentioning you some of the remedies that will be very much effective will reduce the pain.

• Drink a glass of warm lime water; sweeten with two teaspoonful of honey. It is considered as the bets remedy for arthritis. Drink this mixture two times in a day.
• Add some amount of turmeric powder to warm glass of water. Drink this fusion to cure the arthritis pain.
• Fry the garlic clove in ghee or castor oil, consume this clove once in day to reduce the pain.
• Guggulu is best herb in curing arthritis. Consume half teaspoonful of this herb; tow times in day as soon as you finish with meals. Consume this herb with warm water.
• Massage your joints with cinnamon oil, sesame oil, camphor, and wintergreen oil. They are proved as very much beneficial in the treatment of arthritis.

Apart from these Ayurveda remedies, you may follow some suggestions are very much effective in curing arthritis:

• Drink plenty of fresh juice of vegetables and fruits. Sip vegetable soups as they are very healthy snack.
• Coconut water and coconut milk both are beneficial to cure arthritis.
• You may club vegetables like carrot, beet root, and cucumber to prepare salad or juice.
• Eat good amount of cooked vegetables that include zucchini, pumpkin, and squash.
• Include spices such as coriander, cumin, fennel, turmeric, asafetida, ginger, and garlic in your daily diet.
• Avoid the intake of coffee, tea, and carbonated drinks. Stop consuming alcohol.  Cut down the consumption of spicy and fat food items in your diet.