Forgetting your driving license, unable to carry out regular task, or forget to take your medicines are the symptoms of weak memory. Loss of memory is very much common with growing age, but memory loss at very early age is rare. The hectic lifestyle has increased the level of stress, which affects your nervous systems. Experiencing loss of memory at very young age can be the symptoms of numerous ailments.
Various factors are responsible for loss of memory at very early age. Factors such as deficiency of vitamin B12, obesity, brain injury, emotional or physical trauma, excessive stress, alcohol abuse, smoking, allergies, thyroid disorders, diabetes, and chronic infection contribute to loss of memory. Memory loss can be very much frustrating and thus it is essential to nourish brain cells. These brain cells communicate with other cells of the body to perform any task. Insufficient supply of nutrients to brain cells will cause severe complication. Loss of memory is the warning sign for many diseases. You need to feed your brain with ample of nutrients and fluids to prevent this problem.
Numerous ways are suggested by researchers to improve the memory. Medicated drugs, herbal remedies, exercise, stress relievers, and dietary treatment are useful to boost memory. Apart from these treatments, even aromatherapy is highly beneficial in the treatment of improving memory. Aromatherapy relaxes all stressed muscles and tissues of the brain. They help in supplying required amount of blood to all brain cells, which nourishes and regulates proper functioning of brain. Regular massage with essential oils provides adequate nutrients to brain cells. These essential oils contain good amount of nutrients and certain alkaloids that are beneficial for proper functioning of brain.
Various essential oils are useful in improving brain function. In this article, we will share information about essential oils beneficial for brain health.
Peppermint oil:
Peppermint is world wide known for its cooling properties. Just chewing peppermint leaves reduces your stress level. But, massage with peppermint oil provides many benefits. Massaging with peppermint oil improves your concentration level and fuels your nervous system. It helps in stimulating alertness and helps to carry out your work with much concentration.
Lavender oil:
Extracted from lavender flowers, this oil is very much beneficial in the treatment of numerous ailments. Lavender oil contains certain properties that soothe your stressed muscles of brains. Massage with lavender oil is the best remedy to fight against problems of disturbed sleep or insomnia.
Sweet orange oil:
Sweet orange oil is a by product of orange juice industries. It is used as flavoring agents in numerous food items. The fragrance of sweet orange oil is widely used in perfumes and aromatherapy. Applying sweet orange oil uplifts low moods. It is also possess the properties of detoxification and rejuvenating.
Cardamom oil:
Cardamom is an excellent herb that is useful in curbing down many common ailments. The oil extracted from cardamom is an potential tonic for brain cells and helps to improve nervous system.
Rosemary oil:
This oil is extracted from rosemary herb. It is a natural enhancer for memory and thus induces alertness. Regular massage with rosemary oil works as healthy tonic for nervous system.
Aromatherapy can be used in various forms. The various ways to use these essential oils are as follows:
Aromatherapy burner:
You need to fill a bowl with water, add some five to ten drops of essential oil. Light a candle and inhale the steam.
Quick Inhalation:
Put some three to four drops of essential oil on a tissue or handkerchief and inhale directly for an immediate effect.
Pillow:
decant few drops of essential oil on a handkerchief and place it under the pillow. Keep your head on pillow and go for good nights sleep.
Electrical Diffuser:
Pour some drops of essential oil to an electric diffuser for a constant, long- lasting effect. This method is safe for children.
Bath Water:
You may add some drops of essential to your bath water and get refreshed for the day.
You need to follow some safety precautions while enjoying aromatherapy.
- Never apply essential oils directly to skin. Always mix it with carrier oil and then use on skin.
- Do not consume these oils.
- Keep them away from kids
- Consult your physician before using any of the oils
- Keep it away from nose, eyes, mucus membranes, and ears
- Pregnant women or people suffering from cardiovascular disorders, epilepsy, and kidney disorders should not use these oils.
