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Life’s purpose is not mere living. Health and happiness are equally important, and should often be the main aim. Present lifestyle is replete with stress. Our lives have become extremely fast-paced. www.healthandsoul.com has become the bible for ultimate health and fitness. It concentrates on holistic development. Today’s environment has become extremely competitive. You need to have adequate knowledge to stay ahead of others.

The blog, healthandsoul.com, is dedicated to healthy living. The information is up-to-date and exhaustive. The blog features recent news items. The hallmark of the blog is its concentration on holistic treatment of diseases. We have exclusive sections for healthy diet and ingenious brain. Kid’s health and 5th Veda have been given special importance. There is an entire section dedicated to health articles. There is an intriguing section on dark clouds. Miraculous herbs have not been forgotten. The blog deals with yoga and stress. Peace of mind is necessary for all, and there is an entire section on this topic.

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Latest Updates

‘Healthy news’ for chocolate lovers…

Posted in Health Articles on February 1, 2012 | No Comment

‘Healthy news’ for chocolate lovers…
If you are a chocolate lover and are constantly told to avoid, then here is the good news for you! Many researchers around the world have studied that chocolates can prove to be beneficial for the cardiovascular system and heart. Specifically dark chocolates can help you fight heart diseases. Explore the health benefits of chocolates with the help of following points: Antioxidants are beneficial for heart: A study shows that consuming small amount of dark chocolate can reduce the chances of heart diseases caused. Dark chocolates contain antioxidants known as flavanols, these flavanols help control formation of cholesterol. This further helps to avoid blood pressure problems and heart attacks. Cocoa is helpful: A study shows that men who consume cocoa have less chances of heart failures compare  [...] 

What Are the Health Benefits of Chives?

Posted in Miraculous Herbs on December 26, 2011 | No Comment

What Are the Health Benefits of Chives?
Chives although known to most as a culinary ingredient used in the yummy baked potatoes is a great source of medicinal properties. Chives can be obtained from any grocery store and you can also grow chives plant in your container garden or backyard. The best way of having chives for deriving its health benefits is using it as a flavoring ingredient in salads, stews, pastas and soups. This will heal you from inside while adding an additional zinc to the foods. Below we have discussed about the most prominent health benefits offered by chives. Chives contain a healing compound called allicin; it is the same compounds responsible for the healing effects of onions and garlic. Allicin can effectively reduce blood pressure levels of hypertension patients; the agent is also useful in lowering the  [...] 

Overview of Gestalt Therapy

Posted in Newfangled Therapies on December 24, 2011 | No Comment

Overview of Gestalt Therapy
Gestalt therapy involves focusing on one’s beliefs and thoughts instead of only discussing those feelings. During Gestalt therapy a mental health patient gets to learn through experimentation, which makes the therapy extremely effective. The primary duty of the Gestalt therapists is making the client fully aware of the situation they are in. The techniques used during this psychological therapy concentrate mainly on what is happening in the present instead of things that have already taken place. During a Gestalt therapy that client gets placed in his present state of mind. Below, we have discussed about the main techniques that are used during a Gestalt therapy. Chair technique: A client treated with this technique needs to sit on the chair located across another empty chair. The therapist  [...] 

Ozone Therapy for Cellulite Removal

Posted in Newfangled Therapies on December 23, 2011 | No Comment

Ozone Therapy for Cellulite Removal
Ozone, a molecule containing 3 atoms of oxygen is widely used for therapeutic purposes. Ozone is not as stable as oxygen, as a result of which it is chemically more active. Although ozone therapy helps in curing a number of health disorders, the Food and Drug Administration or FDA has banned it in the US. This article will be informing you about how ozone therapy helps in removing cellulite. A liposuction procedure known as lipoliquidation used for removal of cellulites involve use of oxygen and ozone. The solution is also known for being useful in treating other health conditions like neurological disorders, circulatory problems and hepatitis. This oxygen and ozone based solution helps in transforming the lipids stored underneath our skin in form of cellulites into compounds that are soluble  [...] 

What Are the Health Benefits Offered by Goat Weed?

Posted in Miraculous Herbs on December 22, 2011 | No Comment

What Are the Health Benefits Offered by Goat Weed?
Goat weed or horny goat weed is a perennial flowering plant native to countries like Japan, China and Korea. This herb is primarily known for its aphrodisiac properties, however, is also widely used for killing other ailments. Below we have discussed in brief about the most prominent health benefits offered by goat weed. As mentioned above goat weed is famous for its excellent aphrodisiac effects. The herb contains a flavonoid called icariin. Icariin offers the same pharmacological actions as the ones provided by the medicinal drugs used for treating erectile dysfunction. According to a medical study conducted in the year 2006, icariin acts like the PDE5 inhibitors; this means it works by blocking the enzyme responsible for degrading cyclic GMP, an important constituent of the cells forming  [...] 

Stress Relieving Foods

Posted in Stress It Kills on December 20, 2011 | No Comment

Stress Relieving Foods
We are all aware that caffeine and alcohol increase our stress levels. However, only a few of us know that there are also certain food types offering excellent stress relieving effects. Below, we have discussed about 3 such food types. Almonds: Munching 1/3 cup shelled almonds is known to offer excellent stress relieving effects by reducing the levels of stress hormones. Almond is rich in essential nutrients like magnesium, zinc, vitamin B2 and vitamin E. Being and antioxidant vitamin E fights with and destroys the free radicals responsible for causing stress. This vitamin is also beneficial in preventing heart disease.  Each serving of almonds offer only 306 calories; the polyunsaturated and monounsaturated fat content of this food type is quite high and has low levels of saturated fats.  [...] 

What Are the Symptoms of Interstitial Lung Disease?

Posted in Health Articles on December 20, 2011 | No Comment

What Are the Symptoms of Interstitial Lung Disease?
Interstitial lung disease is an umbrella term used for several lung diseases. Each of these lung diseases have many uncommon features, however, the one characteristic common in every interstitial lung disease is that the condition results in irreversible scarring in the lung tissues. Interstitial lung disease can occur both abruptly or gradually; there are also instances when people fail to identify the condition until the condition becomes extremely serious. Below, we have discussed the symptoms of interstitial lung diseases. Patients with these types of lung disorders often experience dyspnea, a condition resulting in a feeling as if you are failing to catch the breath. If you have this symptom without being a patient of asthma, then you are likely to be suffering from interstitial lung  [...] 

Comfrey Cream: What Are the Uses?

Posted in Miraculous Herbs on December 18, 2011 | No Comment

Comfrey Cream: What Are the Uses?
According to the herbalists, comfrey is a herb beneficial for healing external wounds, sprains and bruises. Leaves and roots of the comfrey plant are rich in an agent called allantoin, which is a compound capable of promoting growth of new cells. According to medical experts, allantoin gives comfrey its healing properties. The herb can heal wounds, which are difficult to heal using conventional medications for instance staph infections, diabetic ulcers, bites of the brown recluse spider and bedsores. The other beneficial compounds present in comfrey are astringent tannins and rosmarinic acid; these agents are responsible for the herb’s pain relieving properties. Comfrey is also widely used for reducing inflammation and swelling. You can use comfrey creams for healing burns and reducing the  [...] 

What Are the Signs of Obstructive Lung Diseases?

Posted in Health Articles on December 17, 2011 | No Comment

What Are the Signs of Obstructive Lung Diseases?
Obstructive lung diseases are defined as conditions resulting in reduced in flow of air due to permanent or temporary obstruction in our airways. Two of the major obstructive lung disease types are COPD and asthma. This article will educate you about the common signs of obstructive lung diseases. Cough: A person with asthma mostly develops a dry cough, which is intermittent in nature. This cough bothers the patients mostly during the acute asthma attacks. In case of individuals suffering from cough variant asthma, dry cough is usually a constant symptom. Coughs experienced by COPD patients are productive and chronic. COPD patients often cough up phlegm. According to medical experts, COPD is marked by chronic irritation in the airways, which results in increased production of mucus in the patients’  [...] 

Have Stronger Bones with Herbs

Posted in Miraculous Herbs on December 16, 2011 | No Comment

Have Stronger Bones with Herbs
The following herbal remedies can help you in strengthening your bones effectively: Consume horsetail extracts either in the form of pills or liquid solution. The scientific name of this herb is Equisetum arvense. Horsetail has been used as a wound healing herb by the Native Americans since the ancient times. The herb is rich in silica, a mineral essential for increasing bone strength. For preparing the liquid solution using horsetail brew a stalk of the herb in a cup of boiling hot water; allow the herb to steep in water for 3 hours. Take this tea once every day for having stronger bones. Alfalfa is a herb rich in essential nutrients like vitamins C and K, iron, phosphorus and calcium. Vitamin K is known for its ability of promoting bone growth and maintaining healthy calcium levels in bones.  [...] 
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