Usually kids love to eat rice but as parent we limit their proportion of rice during schools in fear that they might fall to sleep. But rice is very important in their daily diet. Kids love rice because of it is very smooth to eat. Rice is generally avoided in lunch box. But now we can include this in their lunch box and it definitely won’t fall them asleep during school hours. Plus, it will also not gain weight. So many benefits and that too in rice I am definitely sure it has left you spellbound. But let me tell it is true. Yes at the same time I am talking about rice which is brown. Brown rice is speeding prospering among the health conscious people. Brown rice is one of the safest and reliable substitutes for white rice. It is undoubtedly healthy. Brown rice also known as hulled rice  [...] 

Our nature is such a huge treasure that there is solution of every problem that human being face. Children of Adam consider themselves so smart that they tend to forget that there is a powerful force that exists in the universe. And that is nature. Nature has the ability to heal all the ills. But we human being neglected the cure that is available around us and search in the cabins of doctors. We just need to open our eyes wide and see what the nature is offering and how we can utilize it and get benefited from it. “Nature does not hurry, yet everything is accomplished.”-Lao Tzu One such miracle that has god created and have given the shape of his own heart to the leaf. Blessed as evergreen and perennial plant the leaves of betel are the most beneficial in herbal medicine. Christened  [...] 

“Having children makes you no more a parent than having a piano makes you a pianist.” Michael Levine. Kids’ brains are so just like fresh clay that can be molded in the ways you wish. Your child is the replica of your thoughts. Kids usually need love; care and attention that parent in today’s age are unable to give because of their hectic schedule. Children often crave for their parents attention and parents try to fulfill their materialistic needs shedding away from their responsibility. Just providing them with materials in not enough they need to check on their kids routines. When parents don’t get time for their kids they provide them with latest toys and gadgets which will keep them occupied. But they forget that in this process they are detaching their kids and then they grumble  [...] 

The rest five of the Mudra which are also equivalently important to our health. So here we are providing you with the required information. – Previous five mudras 6. Surya Mudra: Surya Mudra can be termed as Mudra of Sun in English. As the term provides half of the information like it is related to sun. Sun is the father of all planets. It is sun who provides light and energy to the all the living organism in the entire world. Thus this Mudra helps us a lot in getting revitalized. The very first sun being the sign of energy it reduces dullness and tensions from mind making a person cheerful and energetic. This Mudra helps in lessening the level of cholesterol and lowers down your weight. It is also recommended as best solution for digestion troubles. The thyroid gland present in human  [...] 

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 Many times the things that are being taught in our early childhood are craved on our brain. Like during my kindergarten days I was very much fascinated by drinking tea. As my parents use to have tea I use to demand for tea but like parents know how to take the best care and limit their kids. My parents use to scare me that the kids who drink tea are taken by wicked old ladies and punish kids drinking tea. This fake story has still kept me away from drinking tea. I still crave for  [...] 

Kids will easily consume the concoctions that are made up at home. There are few home remedies: Wonderful massage: Massages have proved effective from the ancient times and they are very good with kids as they just love when cuddle them and make them feel better when they are not keeping well. You can warm up some coconut oil in a vessel. Don’t boil it just make it warm. Tenderly rub down the coconut oil for almost five minutes over the kid’s chest. Go over with the same process on the upper portion of the child’s back. Massage should be done just before you put your child to sleep. Very rarely kids oppose to massage but even if they do, then you can massage them when go to sleep. One important precaution to be taken just put off the fans and air conditioners after you have massaged  [...] 

Kid’s health is major worry for health. Whenever any adult doesn’t keep well we can in fact force them to pop medicines so that they feel better but when it comes to kids it is just next to impossible. Kids hate medicines and yes hate is the right word to express their emotions. And on top of that they get agitated on resting for long hours on bed. It is the biggest dilemma for parents to handle kids during their illness. As, of the most difficult part is to force them with the medicines. I have seen many of the couples out which  one feeds the med and the other holds the hands of the kid…. Oh lord what a huge torture to this small creatures.  And then they cry till their voice is heard even by the seventh heaven. I really get upset when I see all this kids going through this hell. Especially,  [...] 

It was my colleague carol who was in very bad mood. She was actually chewing the end of pen and I was worried hope she doesn’t chews it completely making the pen lame. Sometimes it is just good to stay away from the people who are slammed by boss or there are times when some people need consoling. Carol is definitely from the second clan. Since she sits next to me I thought I better have word with her. After talking to her I realized that she was slammed by our boss for the poor performance in office. My curiosity again made me extract out the reasons that are hammering her. And to my surprise the main reason was insufficient sleep. She use to fall asleep in office. Nothing makes your day when your boss gibe on you. But at least sharing her problem with me made her feel a bit of relaxed.  [...] 

The species of mothers really possess some amazing power when it comes to their kid’s health. Their world goes upside down when their child doesn’t live a healthy life. But the same time it is very difficult to this species to feed their kids with all the nutrients that is highly important for their health. Kids are so fussy about their food and easily grab the food if it is attractive. They are highly fond of chocolates and all sort of junk food. But at the same they are very harmful for their health. A child in his growing days needs all kinds of nutrients. As this nutrients makes them strong, boost immune system and healthy. As long as the child is fed on mother’s milk he gets all the nutrients. Especially breast milk is the only best food for babies under six months. But as the child  [...] 

Every girl on this earth wants to look beautiful. But some girls may try hard, use ample of products, experiment new therapies to make them beautiful or else some of them may just leave it to nature. I personally believe that nature is great healer. It is mysterious cave which has answers to all quests. It can be considered as a magical box from where you can draw any kind of remedy. We usually get all this solutions of our problem on the earth only. You actually don’t have to go anywhere. Mother earth provides you with all the healers. One such healer is turmeric which is found beneath earth. In thy nature is beauty In thy nature is earth In thy nature i find my worth In thy nature is peace In thy nature i find myself In thy nature every lasting greens In thy nature there is more to be  [...]