Calcium helps in maintaining the right kind of nutrition. It also helps you to lose weight according to recent medical studies. By having regular calcium, you would not only help in having good health but also helps you to lose weight. Calcium intake aids in maintaining the right balance of calcium in the body. Yoghurt, cheese, milk, sardines, raisins, corn flakes, bran, spinach, turnips, collard greens, orange juice, soybeans are all food products which contain calcium. Soymilk is also a good source of calcium. Have waffles, grains, and enriched breads all of which helps to give the body the required calcium, which is the most plentiful mineral, found in the entire human body. Body tissues, nerve cells, blood, and the other kinds of body fluids also have lot of calcium.
Calcium is one of the [...]